| Walking |
2 |
miles |
2.0 |
Friday, May 28 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 28 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
33 |
miles |
16.5 |
Thursday, May 27 2021 |
| Gardening/Yard Work (High Intensity) |
270 |
minutes |
8.9 |
Thursday, May 27 2021 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Thursday, May 27 2021 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Wednesday, May 26 2021 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Tuesday, May 25 2021 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Tuesday, May 25 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 25 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
33 |
miles |
16.5 |
Monday, May 24 2021 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 23 2021 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 23 2021 |
| Hiking (day hike, light pack) elevation gain |
270 |
minutes |
18.1 |
Saturday, May 22 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 21 2021 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Thursday, May 20 2021 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Thursday, May 20 2021 |
| Core Workout |
60 |
minutes |
2.0 |
Thursday, May 20 2021 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Wednesday, May 19 2021 |
| Firewood (cut/stack) |
120 |
minutes |
8.0 |
Tuesday, May 18 2021 |
| Core Workout |
60 |
minutes |
2.0 |
Tuesday, May 18 2021 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Tuesday, May 18 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
32.5 |
miles |
16.3 |
Monday, May 17 2021 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
120 |
minutes |
8.0 |
Sunday, May 16 2021 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Sunday, May 16 2021 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 15 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
24 |
miles |
12.0 |
Friday, May 14 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 14 2021 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Thursday, May 13 2021 |
| Walking |
5.8 |
miles |
5.8 |
Thursday, May 13 2021 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Thursday, May 13 2021 |
| Core Workout |
60 |
minutes |
2.0 |
Thursday, May 13 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 12 2021 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Wednesday, May 12 2021 |
| Core Workout |
60 |
minutes |
2.0 |
Tuesday, May 11 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
18 |
miles |
9.0 |
Monday, May 10 2021 |
| Firewood (cut/stack) |
270 |
minutes |
18.1 |
Sunday, May 09 2021 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Saturday, May 08 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Saturday, May 08 2021 |
| Firewood (cut/stack) |
240 |
minutes |
16.1 |
Friday, May 07 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
18 |
miles |
9.0 |
Thursday, May 06 2021 |
| Core Workout |
30 |
minutes |
1.0 |
Thursday, May 06 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 06 2021 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Wednesday, May 05 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 05 2021 |
| Hiking (day hike, light pack) elevation gain |
140 |
minutes |
9.4 |
Tuesday, May 04 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
23 |
miles |
11.5 |
Monday, May 03 2021 |
| Yoga (Medium Intensity) |
80 |
minutes |
3.5 |
Sunday, May 02 2021 |
| Walking |
5.7 |
miles |
5.7 |
Sunday, May 02 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
18 |
miles |
9.0 |
Saturday, May 01 2021 |
| Crossfit |
20 |
minutes |
1.3 |
Saturday, May 01 2021 |
