| Walking |
3 |
miles |
3.0 |
Friday, May 15 2026 |
| HIIT (High Intensity Interval Training) |
31 |
minutes |
2.1 |
Thursday, May 14 2026 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 14 2026 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 13 2026 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 12 2026 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Monday, May 11 2026 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 11 2026 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Wednesday, May 06 2026 |
| Weightlifting |
25 |
minutes |
0.8 |
Wednesday, May 06 2026 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 05 2026 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 05 2026 |
| Pilates/Tai Chi |
20 |
minutes |
0.9 |
Monday, May 04 2026 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Monday, May 04 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 03 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 02 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 02 2026 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Friday, May 01 2026 |
