| Hiking (day hike, light pack) elevation gain |
360 |
minutes |
24.1 |
Thursday, May 26 2022 |
| Crossfit |
30 |
minutes |
2.0 |
Thursday, May 26 2022 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 25 2022 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Wednesday, May 25 2022 |
| Crossfit |
30 |
minutes |
2.0 |
Monday, May 23 2022 |
| Running |
5 |
miles |
5.0 |
Saturday, May 21 2022 |
| Running |
2.5 |
miles |
2.5 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Wednesday, May 18 2022 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Tuesday, May 17 2022 |
| Walking |
5.5 |
miles |
5.5 |
Tuesday, May 17 2022 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Monday, May 16 2022 |
| Walking |
2 |
miles |
2.0 |
Monday, May 16 2022 |
| Rowing (Machine, Crew) constant rowing |
40 |
minutes |
4.0 |
Sunday, May 15 2022 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 14 2022 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Saturday, May 14 2022 |
| Walking |
7 |
miles |
7.0 |
Wednesday, May 11 2022 |
| Crossfit |
30 |
minutes |
2.0 |
Monday, May 09 2022 |
| Rowing (Machine, Crew) constant rowing |
17 |
minutes |
1.7 |
Sunday, May 08 2022 |
| Running |
5 |
miles |
5.0 |
Saturday, May 07 2022 |
| Walking |
3.93 |
miles |
3.9 |
Friday, May 06 2022 |
| Running |
3 |
miles |
3.0 |
Thursday, May 05 2022 |
| Walking |
7 |
miles |
7.0 |
Wednesday, May 04 2022 |
| Crossfit |
30 |
minutes |
2.0 |
Tuesday, May 03 2022 |
| Crossfit |
30 |
minutes |
2.0 |
Monday, May 02 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Monday, May 02 2022 |
