| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 31 2023 |
| Walking |
2.25 |
miles |
2.3 |
Tuesday, May 30 2023 |
| Running |
4.4 |
miles |
4.4 |
Tuesday, May 30 2023 |
| Walking |
2.25 |
miles |
2.3 |
Friday, May 26 2023 |
| Running |
5 |
miles |
5.0 |
Friday, May 26 2023 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Thursday, May 25 2023 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 24 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Wednesday, May 24 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 23 2023 |
| Aerobic/Fitness Class |
45 |
minutes |
3.0 |
Tuesday, May 23 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 22 2023 |
| Running |
11.2 |
miles |
11.2 |
Monday, May 22 2023 |
| Walking |
1 |
miles |
1.0 |
Friday, May 19 2023 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 18 2023 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 17 2023 |
| Running |
7 |
miles |
7.0 |
Wednesday, May 17 2023 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 16 2023 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, May 16 2023 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 15 2023 |
| Running |
5 |
miles |
5.0 |
Monday, May 15 2023 |
| Running |
9 |
miles |
9.0 |
Saturday, May 13 2023 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 12 2023 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 12 2023 |
| Running |
4 |
miles |
4.0 |
Friday, May 12 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.6 |
miles |
4.3 |
Thursday, May 11 2023 |
| Walking |
1.75 |
miles |
1.8 |
Thursday, May 11 2023 |
| Yoga (light) |
30 |
minutes |
0.8 |
Thursday, May 11 2023 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 10 2023 |
| Running |
3.3 |
miles |
3.3 |
Wednesday, May 10 2023 |
| Walking |
0.6 |
miles |
0.6 |
Tuesday, May 09 2023 |
| Walking |
1.75 |
miles |
1.8 |
Tuesday, May 09 2023 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 07 2023 |
| Running |
3 |
miles |
3.0 |
Saturday, May 06 2023 |
| Running |
3 |
miles |
3.0 |
Friday, May 05 2023 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 04 2023 |
| Running |
3.12 |
miles |
3.1 |
Thursday, May 04 2023 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 03 2023 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 02 2023 |
| Spinning Class |
30 |
minutes |
3.0 |
Monday, May 01 2023 |
| Walking |
1 |
miles |
1.0 |
Monday, May 01 2023 |
