| Steps |
4,460 |
steps |
2.2 |
Friday, May 31 2024 |
| Running |
7.46 |
miles |
7.5 |
Friday, May 31 2024 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Friday, May 31 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Thursday, May 30 2024 |
| Steps |
4,816 |
steps |
2.4 |
Thursday, May 30 2024 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Wednesday, May 29 2024 |
| Steps |
4,556 |
steps |
2.3 |
Wednesday, May 29 2024 |
| Steps |
3,249 |
steps |
1.6 |
Tuesday, May 28 2024 |
| Brazilian Jiu Jitsu |
75 |
minutes |
9.8 |
Tuesday, May 28 2024 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Tuesday, May 28 2024 |
| Running |
4.42 |
miles |
4.4 |
Tuesday, May 28 2024 |
| Brazilian Jiu Jitsu |
105 |
minutes |
13.7 |
Monday, May 27 2024 |
| Gardening/Yard Work (High Intensity) |
150 |
minutes |
5.0 |
Monday, May 27 2024 |
| Steps |
4,446 |
steps |
2.2 |
Monday, May 27 2024 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Sunday, May 26 2024 |
| Steps |
7,360 |
steps |
3.7 |
Sunday, May 26 2024 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 26 2024 |
| Brazilian Jiu Jitsu |
120 |
minutes |
15.6 |
Saturday, May 25 2024 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Saturday, May 25 2024 |
| Steps |
3,549 |
steps |
1.8 |
Saturday, May 25 2024 |
| Brazilian Jiu Jitsu |
75 |
minutes |
9.8 |
Friday, May 24 2024 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Friday, May 24 2024 |
| Steps |
10,826 |
steps |
5.4 |
Friday, May 24 2024 |
| Gardening/Yard Work (High Intensity) |
360 |
minutes |
11.9 |
Friday, May 24 2024 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Thursday, May 23 2024 |
| Steps |
4,469 |
steps |
2.2 |
Thursday, May 23 2024 |
| Brazilian Jiu Jitsu |
120 |
minutes |
15.6 |
Wednesday, May 22 2024 |
| Steps |
4,366 |
steps |
2.2 |
Wednesday, May 22 2024 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Tuesday, May 21 2024 |
| Brazilian Jiu Jitsu |
90 |
minutes |
11.7 |
Tuesday, May 21 2024 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Tuesday, May 21 2024 |
| Steps |
4,924 |
steps |
2.5 |
Tuesday, May 21 2024 |
| Steps |
5,252 |
steps |
2.6 |
Monday, May 20 2024 |
| Home Construction (High Intensity) |
45 |
minutes |
1.5 |
Monday, May 20 2024 |
| Gardening/Yard Work (High Intensity) |
75 |
minutes |
2.5 |
Monday, May 20 2024 |
| Brazilian Jiu Jitsu |
75 |
minutes |
9.8 |
Sunday, May 19 2024 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Sunday, May 19 2024 |
| Hiking (day hike, light pack) flat/undulating |
105 |
minutes |
5.3 |
Sunday, May 19 2024 |
| Steps |
10,062 |
steps |
5.0 |
Sunday, May 19 2024 |
| Steps |
8,738 |
steps |
4.4 |
Saturday, May 18 2024 |
| Competitive Games (paintball, water balloon fights etc.) |
120 |
minutes |
2.0 |
Saturday, May 18 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
16.1 |
miles |
6.3 |
Friday, May 17 2024 |
| Steps |
6,973 |
steps |
3.5 |
Friday, May 17 2024 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Friday, May 17 2024 |
| Steps |
5,996 |
steps |
3.0 |
Thursday, May 16 2024 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Thursday, May 16 2024 |
| Steps |
5,196 |
steps |
2.6 |
Wednesday, May 15 2024 |
| Hiking (day hike, light pack) elevation gain |
135 |
minutes |
9.1 |
Tuesday, May 14 2024 |
| Steps |
3,126 |
steps |
1.6 |
Tuesday, May 14 2024 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Tuesday, May 14 2024 |
| Brazilian Jiu Jitsu |
75 |
minutes |
9.8 |
Tuesday, May 14 2024 |
| Home Construction (High Intensity) |
45 |
minutes |
1.5 |
Monday, May 13 2024 |
| Steps |
4,751 |
steps |
2.4 |
Monday, May 13 2024 |
| Steps |
3,248 |
steps |
1.6 |
Sunday, May 12 2024 |
| Housework (High Intensity) |
180 |
minutes |
4.5 |
Sunday, May 12 2024 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Sunday, May 12 2024 |
| Home Construction (High Intensity) |
180 |
minutes |
5.9 |
Sunday, May 12 2024 |
| Brazilian Jiu Jitsu |
150 |
minutes |
19.5 |
Saturday, May 11 2024 |
| Steps |
2,946 |
steps |
1.5 |
Saturday, May 11 2024 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Saturday, May 11 2024 |
| Boxing/Sparring |
110 |
minutes |
11.0 |
Saturday, May 11 2024 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Friday, May 10 2024 |
| Steps |
3,143 |
steps |
1.6 |
Friday, May 10 2024 |
| Brazilian Jiu Jitsu |
105 |
minutes |
13.7 |
Friday, May 10 2024 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Thursday, May 09 2024 |
| Steps |
4,364 |
steps |
2.2 |
Thursday, May 09 2024 |
| Steps |
9,580 |
steps |
4.8 |
Wednesday, May 08 2024 |
| Running |
3.63 |
miles |
3.6 |
Wednesday, May 08 2024 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Wednesday, May 08 2024 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Tuesday, May 07 2024 |
| Brazilian Jiu Jitsu |
120 |
minutes |
15.6 |
Tuesday, May 07 2024 |
| Steps |
4,071 |
steps |
2.0 |
Tuesday, May 07 2024 |
| Steps |
3,249 |
steps |
1.6 |
Monday, May 06 2024 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Sunday, May 05 2024 |
| Running |
2.2 |
miles |
2.2 |
Sunday, May 05 2024 |
| Steps |
6,863 |
steps |
3.4 |
Sunday, May 05 2024 |
| Steps |
4,906 |
steps |
2.5 |
Saturday, May 04 2024 |
| Brazilian Jiu Jitsu |
180 |
minutes |
23.4 |
Saturday, May 04 2024 |
| Playing with Children (Low Intensity) |
45 |
minutes |
0.8 |
Saturday, May 04 2024 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Saturday, May 04 2024 |
| Steps |
3,972 |
steps |
2.0 |
Friday, May 03 2024 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Friday, May 03 2024 |
| Steps |
3,933 |
steps |
2.0 |
Thursday, May 02 2024 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Thursday, May 02 2024 |
| Competitive Games (paintball, water balloon fights etc.) |
180 |
minutes |
3.1 |
Thursday, May 02 2024 |
| Boxing/Sparring |
30 |
minutes |
3.0 |
Wednesday, May 01 2024 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Wednesday, May 01 2024 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Wednesday, May 01 2024 |
| Steps |
5,750 |
steps |
2.9 |
Wednesday, May 01 2024 |
