| Biking on Graded Trail (non-technical, mostly flat) |
20.2 |
miles |
10.1 |
Wednesday, May 31 2023 |
| Weightlifting |
44 |
minutes |
1.5 |
Wednesday, May 31 2023 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 30 2023 |
| Weightlifting |
52 |
minutes |
1.7 |
Monday, May 29 2023 |
| Running |
5 |
miles |
5.0 |
Monday, May 29 2023 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 28 2023 |
| Biking on Road (pavement or stationary bike) |
52 |
miles |
17.3 |
Sunday, May 28 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22.5 |
miles |
18.7 |
Saturday, May 27 2023 |
| Walking |
6.5 |
miles |
6.5 |
Friday, May 26 2023 |
| Weightlifting |
42 |
minutes |
1.4 |
Thursday, May 25 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Thursday, May 25 2023 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 24 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Tuesday, May 23 2023 |
| Weightlifting |
53 |
minutes |
1.8 |
Tuesday, May 23 2023 |
| Walking |
5 |
miles |
5.0 |
Monday, May 22 2023 |
| Running |
5 |
miles |
5.0 |
Monday, May 22 2023 |
| Weightlifting |
28 |
minutes |
0.9 |
Sunday, May 21 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.5 |
miles |
7.1 |
Sunday, May 21 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
38 |
miles |
31.5 |
Saturday, May 20 2023 |
| Weightlifting |
42 |
minutes |
1.4 |
Friday, May 19 2023 |
| Walking |
3 |
miles |
3.0 |
Friday, May 19 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
50 |
miles |
41.5 |
Thursday, May 18 2023 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 16 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 16 2023 |
| Biking on Road (pavement or stationary bike) |
13.7 |
miles |
4.6 |
Tuesday, May 16 2023 |
| Weightlifting |
47 |
minutes |
1.6 |
Monday, May 15 2023 |
| Hiking (day hike, light pack) elevation gain |
66 |
minutes |
4.4 |
Monday, May 15 2023 |
| Walking |
3 |
miles |
3.0 |
Monday, May 15 2023 |
| Walking |
7.6 |
miles |
7.6 |
Sunday, May 14 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
35 |
miles |
29.1 |
Saturday, May 13 2023 |
| Running |
3.3 |
miles |
3.3 |
Friday, May 12 2023 |
| Walking |
7 |
miles |
7.0 |
Friday, May 12 2023 |
| Weightlifting |
43 |
minutes |
1.4 |
Friday, May 12 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.5 |
miles |
7.1 |
Thursday, May 11 2023 |
| Walking |
6.04 |
miles |
6.0 |
Thursday, May 11 2023 |
| Weightlifting |
43 |
minutes |
1.4 |
Wednesday, May 10 2023 |
| Walking |
6.45 |
miles |
6.5 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
9.4 |
miles |
3.1 |
Wednesday, May 10 2023 |
| Walking |
6.5 |
miles |
6.5 |
Tuesday, May 09 2023 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 09 2023 |
| Weightlifting |
53 |
minutes |
1.8 |
Monday, May 08 2023 |
| Walking |
3.95 |
miles |
4.0 |
Monday, May 08 2023 |
| Weightlifting |
23 |
minutes |
0.8 |
Sunday, May 07 2023 |
| Running |
5.5 |
miles |
5.5 |
Sunday, May 07 2023 |
| Walking |
9.94 |
miles |
9.9 |
Sunday, May 07 2023 |
| Walking |
2.24 |
miles |
2.2 |
Saturday, May 06 2023 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Saturday, May 06 2023 |
| Weightlifting |
50 |
minutes |
1.7 |
Friday, May 05 2023 |
| Walking |
7.05 |
miles |
7.1 |
Friday, May 05 2023 |
| Walking |
7.65 |
miles |
7.7 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
42.2 |
miles |
14.1 |
Thursday, May 04 2023 |
| Weightlifting |
48 |
minutes |
1.6 |
Wednesday, May 03 2023 |
| Walking |
9.22 |
miles |
9.2 |
Wednesday, May 03 2023 |
| Walking |
6.2 |
miles |
6.2 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
17.2 |
miles |
5.7 |
Monday, May 01 2023 |
| Steps |
12,200 |
steps |
6.1 |
Monday, May 01 2023 |
| Weightlifting |
54 |
minutes |
1.8 |
Monday, May 01 2023 |
