| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 31 2022 |
| Mountain Running (Moderate) |
70 |
minutes |
7.0 |
Tuesday, May 31 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 30 2022 |
| Mountain Running (Moderate) |
102 |
minutes |
10.2 |
Sunday, May 29 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Saturday, May 28 2022 |
| Running |
5 |
miles |
5.0 |
Friday, May 27 2022 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Thursday, May 26 2022 |
| Running |
6.5 |
miles |
6.5 |
Thursday, May 26 2022 |
| Mountain Running (Moderate) |
111 |
minutes |
11.1 |
Tuesday, May 24 2022 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Monday, May 23 2022 |
| Mountain Running (Moderate) |
123 |
minutes |
12.3 |
Sunday, May 22 2022 |
| Running |
8 |
miles |
8.0 |
Saturday, May 21 2022 |
| Running |
5.5 |
miles |
5.5 |
Friday, May 20 2022 |
| Mountain Running (Moderate) |
75 |
minutes |
7.5 |
Thursday, May 19 2022 |
| Biking on Road (pavement or stationary bike) |
33.3 |
miles |
11.1 |
Wednesday, May 18 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 18 2022 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 17 2022 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Tuesday, May 17 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 15 2022 |
| Mountain Running (Moderate) |
116 |
minutes |
11.6 |
Sunday, May 15 2022 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Saturday, May 14 2022 |
| Running |
5 |
miles |
5.0 |
Friday, May 13 2022 |
| Biking on Road (pavement or stationary bike) |
28.6 |
miles |
9.5 |
Wednesday, May 11 2022 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Wednesday, May 11 2022 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 10 2022 |
| Bodyweight Exercises (pushups, etc.) |
31 |
minutes |
1.0 |
Tuesday, May 10 2022 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 08 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 07 2022 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Tuesday, May 03 2022 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Tuesday, May 03 2022 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 02 2022 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 01 2022 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Sunday, May 01 2022 |
