| Walking |
2 |
miles |
2.0 |
Tuesday, May 31 2022 |
| Stairs (steady, up and down) |
50 |
minutes |
5.0 |
Tuesday, May 31 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 29 2022 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 28 2022 |
| Stairs (steady, up and down) |
50 |
minutes |
5.0 |
Saturday, May 28 2022 |
| Running |
6 |
miles |
6.0 |
Friday, May 27 2022 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 26 2022 |
| Stairs (steady, up and down) |
50 |
minutes |
5.0 |
Thursday, May 26 2022 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 25 2022 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 25 2022 |
| Stairs (steady, up and down) |
50 |
minutes |
5.0 |
Tuesday, May 24 2022 |
| Running |
5 |
miles |
5.0 |
Monday, May 23 2022 |
| Hiking (day hike, light pack) flat/undulating |
40 |
minutes |
2.0 |
Sunday, May 22 2022 |
| Stairs (steady, up and down) |
50 |
minutes |
5.0 |
Saturday, May 21 2022 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 21 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Friday, May 20 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Friday, May 20 2022 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Thursday, May 19 2022 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 18 2022 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Tuesday, May 17 2022 |
| Running |
5 |
miles |
5.0 |
Monday, May 16 2022 |
| Walking |
1.75 |
miles |
1.8 |
Sunday, May 15 2022 |
| Raking |
60 |
minutes |
2.0 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Sunday, May 15 2022 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Saturday, May 14 2022 |
| Running |
4.25 |
miles |
4.3 |
Friday, May 13 2022 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Thursday, May 12 2022 |
| Running |
4.25 |
miles |
4.3 |
Wednesday, May 11 2022 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Tuesday, May 10 2022 |
| Running |
4.25 |
miles |
4.3 |
Monday, May 09 2022 |
| Raking |
120 |
minutes |
4.0 |
Sunday, May 08 2022 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 05 2022 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 04 2022 |
| Walking |
1.25 |
miles |
1.3 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Tuesday, May 03 2022 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Tuesday, May 03 2022 |
| Running |
4 |
miles |
4.0 |
Monday, May 02 2022 |
| Walking |
1.25 |
miles |
1.3 |
Sunday, May 01 2022 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Sunday, May 01 2022 |
| Stairs (steady, up and down) |
35 |
minutes |
3.5 |
Sunday, May 01 2022 |
