| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 31 2021 |
| Running |
5 |
miles |
5.0 |
Saturday, May 29 2021 |
| Stairs (steady, up and down) |
40 |
minutes |
4.0 |
Wednesday, May 26 2021 |
| Sprint / Interval Running |
75 |
minutes |
5.0 |
Tuesday, May 25 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Monday, May 24 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Monday, May 24 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Sunday, May 23 2021 |
| Mowing (Push) |
70 |
minutes |
4.7 |
Saturday, May 22 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Saturday, May 22 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Friday, May 21 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Friday, May 21 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Wednesday, May 19 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Wednesday, May 19 2021 |
| Sprint / Interval Running |
75 |
minutes |
5.0 |
Tuesday, May 18 2021 |
| Running |
2.1 |
miles |
2.1 |
Sunday, May 16 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 16 2021 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 16 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Saturday, May 15 2021 |
| Raking |
60 |
minutes |
2.0 |
Friday, May 14 2021 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 13 2021 |
| Sprint / Interval Running |
85 |
minutes |
5.7 |
Wednesday, May 12 2021 |
| Sprint / Interval Running |
5 |
minutes |
0.3 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
4.75 |
miles |
1.6 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
4.75 |
miles |
1.6 |
Monday, May 10 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Sunday, May 09 2021 |
| Mowing (Push) |
70 |
minutes |
4.7 |
Sunday, May 09 2021 |
| Basketball |
25 |
minutes |
1.3 |
Friday, May 07 2021 |
| Running |
2.1 |
miles |
2.1 |
Thursday, May 06 2021 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Thursday, May 06 2021 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 04 2021 |
| Stairs (steady, up and down) |
40 |
minutes |
4.0 |
Monday, May 03 2021 |
