| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.5 |
miles |
4.6 |
Monday, May 31 2021 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Sunday, May 30 2021 |
| Water Aerobics |
40 |
minutes |
2.0 |
Saturday, May 29 2021 |
| Steps |
5,000 |
steps |
2.5 |
Friday, May 28 2021 |
| Steps |
6,000 |
steps |
3.0 |
Thursday, May 27 2021 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 26 2021 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 25 2021 |
| Walking |
2 |
miles |
2.0 |
Monday, May 24 2021 |
| Housework |
90 |
minutes |
2.3 |
Monday, May 24 2021 |
| Housework |
35 |
minutes |
0.9 |
Sunday, May 23 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Sunday, May 23 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.5 |
miles |
4.6 |
Saturday, May 22 2021 |
| Walking |
3 |
miles |
3.0 |
Friday, May 21 2021 |
| Walking |
3.3 |
miles |
3.3 |
Thursday, May 20 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.5 |
miles |
4.6 |
Wednesday, May 19 2021 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 19 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.5 |
miles |
3.7 |
Tuesday, May 18 2021 |
| Housework |
60 |
minutes |
1.5 |
Monday, May 17 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.5 |
miles |
3.7 |
Sunday, May 16 2021 |
| Hiking (day hike, light pack) flat/undulating |
75 |
minutes |
3.8 |
Saturday, May 15 2021 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 14 2021 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 13 2021 |
| Housework |
45 |
minutes |
1.1 |
Wednesday, May 12 2021 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 12 2021 |
| Housework |
65 |
minutes |
1.6 |
Tuesday, May 11 2021 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 11 2021 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Tuesday, May 11 2021 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 10 2021 |
| Housework |
40 |
minutes |
1.0 |
Monday, May 10 2021 |
| Swimming |
500 |
yards |
1.3 |
Sunday, May 09 2021 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 09 2021 |
| Swimming |
600 |
yards |
1.5 |
Saturday, May 08 2021 |
| Swimming |
900 |
yards |
2.3 |
Friday, May 07 2021 |
| Walking |
2.3 |
miles |
2.3 |
Friday, May 07 2021 |
| Hiking (day hike, light pack) elevation gain |
2.5 |
minutes |
0.2 |
Thursday, May 06 2021 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 06 2021 |
| Housework |
120 |
minutes |
3.0 |
Wednesday, May 05 2021 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 04 2021 |
| Housework |
45 |
minutes |
1.1 |
Tuesday, May 04 2021 |
| Housework |
90 |
minutes |
2.3 |
Monday, May 03 2021 |
| Walking |
3 |
miles |
3.0 |
Monday, May 03 2021 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 02 2021 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 01 2021 |
| Housework |
75 |
minutes |
1.9 |
Saturday, May 01 2021 |
