| Core Workout |
30 |
minutes |
1.0 |
Monday, May 30 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Monday, May 30 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 30 2022 |
| Kettle Bell Workout |
20 |
minutes |
1.3 |
Wednesday, May 25 2022 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Wednesday, May 25 2022 |
| Core Workout |
20 |
minutes |
0.7 |
Wednesday, May 25 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Tuesday, May 24 2022 |
| Shoveling/Digging/Earth Work |
330 |
minutes |
10.9 |
Tuesday, May 24 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Monday, May 23 2022 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Sunday, May 22 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Saturday, May 21 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 16 2022 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Sunday, May 15 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 12 2022 |
| Hiking (day hike, light pack) elevation gain |
12 |
minutes |
0.8 |
Thursday, May 12 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Wednesday, May 11 2022 |
| Archery |
30 |
minutes |
0.8 |
Tuesday, May 10 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 09 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Sunday, May 08 2022 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Saturday, May 07 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Saturday, May 07 2022 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Friday, May 06 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 05 2022 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Wednesday, May 04 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 02 2022 |
