| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 31 2026 |
| Mountain Running (High Intensity) |
50 |
minutes |
6.5 |
Sunday, May 31 2026 |
| Walking |
12 |
miles |
12.0 |
Saturday, May 30 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Saturday, May 30 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 30 2026 |
| Mountain Running (High Intensity) |
75 |
minutes |
9.8 |
Saturday, May 30 2026 |
| Running |
7 |
miles |
7.0 |
Friday, May 29 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 28 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Thursday, May 28 2026 |
| Running |
4.3 |
miles |
4.3 |
Wednesday, May 27 2026 |
| Running |
3.01 |
miles |
3.0 |
Tuesday, May 26 2026 |
| Running |
11 |
miles |
11.0 |
Monday, May 25 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
31 |
miles |
15.5 |
Sunday, May 24 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 23 2026 |
| Running |
7 |
miles |
7.0 |
Saturday, May 23 2026 |
| Running |
2.5 |
miles |
2.5 |
Friday, May 22 2026 |
| Running |
3 |
miles |
3.0 |
Friday, May 22 2026 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Tuesday, May 19 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 19 2026 |
| Running |
4.3 |
miles |
4.3 |
Monday, May 18 2026 |
| Running |
10 |
miles |
10.0 |
Sunday, May 17 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 16 2026 |
| Running |
3.5 |
miles |
3.5 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 15 2026 |
| Running |
6 |
miles |
6.0 |
Thursday, May 14 2026 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 12 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 11 2026 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 11 2026 |
| Mountain Running (Medium Intensity) |
78 |
minutes |
7.8 |
Saturday, May 09 2026 |
| Running |
3.5 |
miles |
3.5 |
Friday, May 08 2026 |
| Mountain Running (Medium Intensity) |
80 |
minutes |
8.0 |
Thursday, May 07 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 06 2026 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 06 2026 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 05 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Monday, May 04 2026 |
| Running |
5 |
miles |
5.0 |
Sunday, May 03 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 03 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 02 2026 |
| Mountain Running (Medium Intensity) |
70 |
minutes |
7.0 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 01 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 01 2026 |
