| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Sunday, May 31 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Friday, May 29 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Friday, May 29 2020 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 29 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Thursday, May 28 2020 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 28 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Wednesday, May 27 2020 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 27 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 26 2020 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Monday, May 25 2020 |
| Mountain Running (Moderate) |
75 |
minutes |
7.5 |
Monday, May 25 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Sunday, May 24 2020 |
| Elliptical |
4 |
miles |
2.8 |
Saturday, May 23 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 22 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, May 22 2020 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Thursday, May 21 2020 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Wednesday, May 20 2020 |
| Walking |
30 |
miles |
30.0 |
Wednesday, May 20 2020 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Wednesday, May 20 2020 |
| Biking on Road (pavement or stationary bike) |
39 |
miles |
13.0 |
Wednesday, May 20 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 17 2020 |
| Biking on Road (pavement or stationary bike) |
56 |
miles |
18.7 |
Sunday, May 10 2020 |
| Biking on Road (pavement or stationary bike) |
56 |
miles |
18.7 |
Wednesday, May 06 2020 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 04 2020 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 03 2020 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Saturday, May 02 2020 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Friday, May 01 2020 |
