| Walking |
4.8 |
miles |
4.8 |
Wednesday, May 31 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 31 2023 |
| Weightlifting |
125 |
minutes |
4.1 |
Tuesday, May 30 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Tuesday, May 30 2023 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Tuesday, May 30 2023 |
| Walking |
3.6 |
miles |
3.6 |
Monday, May 29 2023 |
| Walking |
4.3 |
miles |
4.3 |
Saturday, May 27 2023 |
| Dancing |
45 |
minutes |
3.0 |
Wednesday, May 24 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.7 |
miles |
3.1 |
Tuesday, May 23 2023 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Tuesday, May 23 2023 |
| Running |
4 |
miles |
4.0 |
Monday, May 22 2023 |
| Walking |
4.11 |
miles |
4.1 |
Sunday, May 21 2023 |
| Gymnastics (High Intensity) |
175 |
minutes |
8.8 |
Saturday, May 20 2023 |
| Dancing |
75 |
minutes |
5.0 |
Friday, May 19 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 18 2023 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Wednesday, May 17 2023 |
| Home Construction (High Intensity) |
275 |
minutes |
9.1 |
Monday, May 15 2023 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 15 2023 |
| Walking |
4.67 |
miles |
4.7 |
Monday, May 15 2023 |
| Throwing, Tossing (axe, games, balls, bean bags, etc.) |
75 |
minutes |
1.1 |
Saturday, May 13 2023 |
| Home Construction (High Intensity) |
300 |
minutes |
9.9 |
Saturday, May 13 2023 |
| Basketball (High Intensity) |
15 |
minutes |
0.8 |
Friday, May 12 2023 |
| Home Construction (High Intensity) |
180 |
minutes |
5.9 |
Friday, May 12 2023 |
| Home Construction (High Intensity) |
145 |
minutes |
4.8 |
Thursday, May 11 2023 |
| Raking |
45 |
minutes |
1.5 |
Wednesday, May 10 2023 |
| Home Construction (High Intensity) |
245 |
minutes |
8.1 |
Wednesday, May 10 2023 |
| Walking |
4.5 |
miles |
4.5 |
Wednesday, May 10 2023 |
| Dancing |
35 |
minutes |
2.4 |
Tuesday, May 09 2023 |
| Weightlifting |
95 |
minutes |
3.1 |
Tuesday, May 09 2023 |
| Steps |
17,544 |
steps |
8.8 |
Tuesday, May 09 2023 |
| Treadmill on Incline (Low Intensity) |
62 |
minutes |
6.2 |
Tuesday, May 09 2023 |
| Home Construction (High Intensity) |
135 |
minutes |
4.5 |
Tuesday, May 09 2023 |
| Swimming, treading water/leisure |
60 |
minutes |
4.0 |
Tuesday, May 09 2023 |
| Shoveling/Digging/Earth Work |
35 |
minutes |
1.2 |
Tuesday, May 09 2023 |
| Mowing the Lawn |
40 |
minutes |
0.6 |
Tuesday, May 09 2023 |
| Raking |
95 |
minutes |
3.1 |
Tuesday, May 09 2023 |
| Walking |
4.6 |
miles |
4.6 |
Monday, May 08 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.67 |
miles |
4.7 |
Friday, May 05 2023 |
| HIIT (High Intensity Interval Training) |
75 |
minutes |
5.0 |
Friday, May 05 2023 |
| Running pushing stroller |
2.55 |
miles |
2.8 |
Thursday, May 04 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, May 04 2023 |
