| Swimming |
500 |
yards |
1.3 |
Tuesday, May 31 2022 |
| Stairs (steady, up and down) |
12 |
minutes |
1.2 |
Tuesday, May 31 2022 |
| Stairs (steady, up and down) |
8 |
minutes |
0.8 |
Tuesday, May 31 2022 |
| Swimming, leisure |
90 |
minutes |
6.0 |
Tuesday, May 31 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.41 |
miles |
4.2 |
Tuesday, May 31 2022 |
| Competitive Games (paintball, water balloon fights etc.) |
120 |
minutes |
2.0 |
Tuesday, May 31 2022 |
| Steps |
16,062 |
steps |
8.0 |
Tuesday, May 31 2022 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
miles |
0.5 |
Monday, May 30 2022 |
| Sand Volleyball |
40 |
minutes |
1.0 |
Saturday, May 28 2022 |
| Mountain Running (Moderate) |
12 |
minutes |
1.2 |
Saturday, May 28 2022 |
| Jumping on Trampoline |
8 |
minutes |
0.3 |
Saturday, May 28 2022 |
| Swimming, leisure |
65 |
minutes |
4.4 |
Saturday, May 28 2022 |
| Football (not fantasy) |
45 |
minutes |
1.5 |
Saturday, May 28 2022 |
| Volleyball |
25 |
minutes |
0.4 |
Saturday, May 28 2022 |
| Moving boxes |
125 |
minutes |
4.1 |
Saturday, May 28 2022 |
| Shooting pucs/basketballs/similar |
25 |
minutes |
0.4 |
Saturday, May 28 2022 |
| Volleyball |
40 |
minutes |
0.7 |
Friday, May 27 2022 |
| Stairs (steady, up and down) |
23 |
minutes |
2.3 |
Friday, May 27 2022 |
| Jumping on Trampoline |
20 |
minutes |
0.7 |
Friday, May 27 2022 |
| Shooting pucs/basketballs/similar |
15 |
minutes |
0.3 |
Friday, May 27 2022 |
| Stairs (steady, up and down) |
12 |
minutes |
1.2 |
Thursday, May 26 2022 |
| Housework |
65 |
minutes |
1.6 |
Thursday, May 26 2022 |
| Stairs (steady, up and down) |
8 |
minutes |
0.8 |
Thursday, May 26 2022 |
| Biking with load (pulling chariot, trailer, etc.) |
8.5 |
miles |
4.3 |
Wednesday, May 25 2022 |
| Biking with load (pulling chariot, trailer, etc.) |
0.9 |
miles |
0.5 |
Wednesday, May 25 2022 |
| Walking/Running on sand/beach |
1 |
miles |
1.1 |
Tuesday, May 24 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 24 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Tuesday, May 24 2022 |
| Aerobic/Fitness Class |
25 |
minutes |
1.7 |
Monday, May 23 2022 |
| Hiking (day hike, light pack) elevation gain |
55 |
minutes |
3.7 |
Saturday, May 21 2022 |
| Mountain Running (Moderate) |
25 |
minutes |
2.5 |
Saturday, May 21 2022 |
| Tag/Capture the Flag/Similar |
20 |
minutes |
1.3 |
Friday, May 20 2022 |
| Hiking (day hike, light pack) elevation gain |
15 |
minutes |
1.0 |
Friday, May 20 2022 |
| Swimming, leisure |
180 |
minutes |
12.1 |
Friday, May 20 2022 |
| Swimming, leisure |
150 |
minutes |
10.1 |
Thursday, May 19 2022 |
| Volleyball |
20 |
minutes |
0.3 |
Wednesday, May 18 2022 |
| Competitive Games (paintball, water balloon fights etc.) |
60 |
minutes |
1.0 |
Wednesday, May 18 2022 |
| Swimming |
400 |
yards |
1.0 |
Tuesday, May 17 2022 |
| Swimming, leisure |
150 |
minutes |
10.1 |
Tuesday, May 17 2022 |
| Swimming, leisure |
210 |
minutes |
14.1 |
Tuesday, May 17 2022 |
| Swimming |
150 |
yards |
0.4 |
Tuesday, May 17 2022 |
| Swimming |
325 |
yards |
0.8 |
Monday, May 16 2022 |
| Rock Climbing |
5 |
minutes |
0.2 |
Monday, May 16 2022 |
| Swimming, leisure |
35 |
minutes |
2.4 |
Monday, May 16 2022 |
| Playing with Children |
30 |
minutes |
0.5 |
Monday, May 16 2022 |
| Walking/Running on sand/beach |
0.8 |
miles |
0.9 |
Monday, May 16 2022 |
| Running |
0.6 |
miles |
0.6 |
Sunday, May 15 2022 |
| Mountain Running (Moderate) |
20 |
minutes |
2.0 |
Friday, May 13 2022 |
| Running |
4.8 |
miles |
4.8 |
Friday, May 13 2022 |
| Running |
5.4 |
miles |
5.4 |
Friday, May 13 2022 |
| Running |
2.75 |
miles |
2.8 |
Friday, May 13 2022 |
| Swimming, leisure |
180 |
minutes |
12.1 |
Thursday, May 12 2022 |
| Swimming, leisure |
140 |
minutes |
9.4 |
Thursday, May 12 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.4 |
miles |
1.7 |
Wednesday, May 11 2022 |
| Biking with load (pulling chariot, trailer, etc.) |
3.4 |
miles |
1.7 |
Wednesday, May 11 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.9 |
miles |
2.0 |
Wednesday, May 11 2022 |
| Swimming, leisure |
210 |
minutes |
14.1 |
Tuesday, May 10 2022 |
| Swimming, leisure |
150 |
minutes |
10.1 |
Tuesday, May 10 2022 |
| Swimming |
325 |
yards |
0.8 |
Tuesday, May 10 2022 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 08 2022 |
| Aerobic/Fitness Class |
60.1 |
minutes |
4.0 |
Friday, May 06 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.3 |
miles |
2.2 |
Thursday, May 05 2022 |
| Stairs (steady, up and down) |
3 |
minutes |
0.3 |
Thursday, May 05 2022 |
| Swimming, leisure |
180 |
minutes |
12.1 |
Thursday, May 05 2022 |
| Swimming, leisure |
165 |
minutes |
11.1 |
Thursday, May 05 2022 |
| Swimming, treading water |
4 |
minutes |
0.1 |
Thursday, May 05 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.97 |
miles |
3.5 |
Wednesday, May 04 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.6 |
miles |
2.8 |
Wednesday, May 04 2022 |
| Yoga (light) |
18 |
minutes |
0.5 |
Wednesday, May 04 2022 |
| Swimming |
200 |
yards |
0.5 |
Tuesday, May 03 2022 |
| Swimming, treading water |
3 |
minutes |
0.1 |
Tuesday, May 03 2022 |
| Swimming, leisure |
210 |
minutes |
14.1 |
Tuesday, May 03 2022 |
| Swimming |
350 |
yards |
0.9 |
Tuesday, May 03 2022 |
| Swimming, treading water |
8 |
minutes |
0.2 |
Tuesday, May 03 2022 |
| Swimming, leisure |
180 |
minutes |
12.1 |
Tuesday, May 03 2022 |
| Walking |
3.4 |
miles |
3.4 |
Monday, May 02 2022 |
| Dancing |
17.5 |
minutes |
1.2 |
Monday, May 02 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Monday, May 02 2022 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Monday, May 02 2022 |
