| Four wheeling |
30 |
minutes |
0.5 |
Sunday, May 31 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 30 2020 |
| Four wheeling |
60 |
minutes |
0.9 |
Saturday, May 30 2020 |
| Four wheeling |
60 |
minutes |
0.9 |
Friday, May 29 2020 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 28 2020 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 27 2020 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Tuesday, May 26 2020 |
| Hiking (day hike, light pack) elevation gain |
154 |
minutes |
10.3 |
Monday, May 25 2020 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 24 2020 |
| Walking |
5.1 |
miles |
5.1 |
Friday, May 22 2020 |
| Mountain Running (Medium Intensity) |
62 |
minutes |
6.2 |
Wednesday, May 20 2020 |
| Shoveling/Digging/Earth Work |
180 |
minutes |
5.9 |
Tuesday, May 19 2020 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Monday, May 18 2020 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Sunday, May 17 2020 |
| Core Workout |
120 |
minutes |
4.0 |
Saturday, May 16 2020 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 16 2020 |
| Disc Golf |
150 |
minutes |
10.1 |
Friday, May 15 2020 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Friday, May 15 2020 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Thursday, May 14 2020 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 13 2020 |
| Badminton |
60 |
minutes |
4.0 |
Wednesday, May 13 2020 |
| Walking |
1.4 |
miles |
1.4 |
Wednesday, May 13 2020 |
| Running |
6.4 |
miles |
6.4 |
Tuesday, May 12 2020 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Tuesday, May 12 2020 |
| Mountain Running (Medium Intensity) |
74 |
minutes |
7.4 |
Monday, May 11 2020 |
| Biking on Road (pavement or stationary bike) |
7.15 |
miles |
2.4 |
Sunday, May 10 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 09 2020 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Saturday, May 09 2020 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Thursday, May 07 2020 |
| Home Construction (High Intensity) |
180 |
minutes |
5.9 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Wednesday, May 06 2020 |
| Home Construction (High Intensity) |
210 |
minutes |
6.9 |
Tuesday, May 05 2020 |
| Running |
5.1 |
miles |
5.1 |
Tuesday, May 05 2020 |
| Home Construction (High Intensity) |
240 |
minutes |
7.9 |
Monday, May 04 2020 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, May 03 2020 |
