| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 31 2022 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Tuesday, May 31 2022 |
| Running |
4.1 |
miles |
4.1 |
Monday, May 30 2022 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 30 2022 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 28 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 27 2022 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Thursday, May 26 2022 |
| Weightlifting |
43 |
minutes |
1.4 |
Wednesday, May 25 2022 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 24 2022 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 23 2022 |
| Weightlifting |
55 |
minutes |
1.8 |
Monday, May 23 2022 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 22 2022 |
| Running |
13.1 |
miles |
13.1 |
Saturday, May 21 2022 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 21 2022 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Friday, May 20 2022 |
| Running |
4 |
miles |
4.0 |
Thursday, May 19 2022 |
| Weightlifting |
55 |
minutes |
1.8 |
Wednesday, May 18 2022 |
| Running |
3.2 |
miles |
3.2 |
Tuesday, May 17 2022 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
11.2 |
miles |
3.7 |
Tuesday, May 17 2022 |
| Weightlifting |
55 |
minutes |
1.8 |
Monday, May 16 2022 |
| Running |
4 |
miles |
4.0 |
Sunday, May 15 2022 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 14 2022 |
| Steps |
10,500 |
steps |
5.3 |
Friday, May 13 2022 |
| Steps |
8,000 |
steps |
4.0 |
Thursday, May 12 2022 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Wednesday, May 11 2022 |
| Steps |
9,500 |
steps |
4.8 |
Wednesday, May 11 2022 |
| Steps |
9,900 |
steps |
5.0 |
Tuesday, May 10 2022 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, May 10 2022 |
| Steps |
7,800 |
steps |
3.9 |
Monday, May 09 2022 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 08 2022 |
| Running |
11.4 |
miles |
11.4 |
Saturday, May 07 2022 |
| Running |
3.9 |
miles |
3.9 |
Friday, May 06 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Friday, May 06 2022 |
| Weightlifting |
55 |
minutes |
1.8 |
Wednesday, May 04 2022 |
| Walking |
2.8 |
miles |
2.8 |
Wednesday, May 04 2022 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 03 2022 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 02 2022 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 02 2022 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 01 2022 |
| Running |
5.5 |
miles |
5.5 |
Sunday, May 01 2022 |
