| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 26 2021 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 26 2021 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 25 2021 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Monday, May 24 2021 |
| Weightlifting |
35 |
minutes |
1.2 |
Monday, May 24 2021 |
| Running |
1 |
miles |
1.0 |
Monday, May 24 2021 |
| Walking |
5.25 |
miles |
5.3 |
Sunday, May 23 2021 |
| Running |
4 |
miles |
4.0 |
Saturday, May 22 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.5 |
miles |
2.8 |
Friday, May 21 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 20 2021 |
| Running |
1 |
miles |
1.0 |
Thursday, May 20 2021 |
| Walking |
2.3 |
miles |
2.3 |
Wednesday, May 19 2021 |
| Walking |
2.7 |
miles |
2.7 |
Tuesday, May 18 2021 |
| Firewood (cut/stack) |
30 |
minutes |
2.0 |
Monday, May 17 2021 |
| Mountain Running (Moderate) |
25 |
minutes |
2.5 |
Sunday, May 16 2021 |
| Disc Golf |
90 |
minutes |
4.5 |
Saturday, May 15 2021 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 14 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 12 2021 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 12 2021 |
| Disc Golf |
60 |
minutes |
3.0 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Tuesday, May 11 2021 |
| Running |
1 |
miles |
1.0 |
Monday, May 10 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 10 2021 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 09 2021 |
| Gardening/Yard Work |
40 |
minutes |
1.3 |
Sunday, May 09 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Friday, May 07 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 06 2021 |
| Running |
1 |
miles |
1.0 |
Thursday, May 06 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Wednesday, May 05 2021 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 03 2021 |
| Running |
1 |
miles |
1.0 |
Monday, May 03 2021 |
| Running |
5 |
miles |
5.0 |
Saturday, May 01 2021 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 01 2021 |
