| Running |
5 |
miles |
5.0 |
Saturday, May 30 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Friday, May 29 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 28 2020 |
| Home Construction |
240 |
minutes |
7.9 |
Saturday, May 23 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Friday, May 22 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 19 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Monday, May 18 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Sunday, May 17 2020 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 15 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Friday, May 15 2020 |
| Walking |
4 |
miles |
4.0 |
Monday, May 11 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Saturday, May 09 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Friday, May 08 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Wednesday, May 06 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 04 2020 |
| Disc Golf |
120 |
minutes |
8.0 |
Sunday, May 03 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 02 2020 |
