| Mountain Running (Medium Intensity) |
71 |
minutes |
7.1 |
Thursday, April 30 2020 |
| Mowing (Push) |
30 |
minutes |
2.0 |
Wednesday, April 29 2020 |
| Running |
4.2 |
miles |
4.2 |
Wednesday, April 29 2020 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Wednesday, April 29 2020 |
| Mountain Running (Medium Intensity) |
74 |
minutes |
7.4 |
Tuesday, April 28 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
4.7 |
miles |
1.6 |
Sunday, April 26 2020 |
| Mountain Running (Medium Intensity) |
102 |
minutes |
10.2 |
Sunday, April 26 2020 |
| Mountain Running (High Intensity) |
171 |
minutes |
22.2 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Friday, April 24 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Thursday, April 23 2020 |
| Running |
6.2 |
miles |
6.2 |
Wednesday, April 22 2020 |
| Mountain Running (Medium Intensity) |
46 |
minutes |
4.6 |
Tuesday, April 21 2020 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Monday, April 20 2020 |
| Mountain Running (Medium Intensity) |
95 |
minutes |
9.5 |
Sunday, April 19 2020 |
| Running |
13.2 |
miles |
13.2 |
Saturday, April 18 2020 |
| Running |
6.9 |
miles |
6.9 |
Friday, April 17 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, April 16 2020 |
| Running |
6 |
miles |
6.0 |
Wednesday, April 15 2020 |
| Mountain Running (Medium Intensity) |
51 |
minutes |
5.1 |
Tuesday, April 14 2020 |
| Playing with Children (Low Intensity) |
25 |
minutes |
0.4 |
Monday, April 13 2020 |
| Running |
3.2 |
miles |
3.2 |
Sunday, April 12 2020 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Saturday, April 11 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Friday, April 10 2020 |
| Running |
7 |
miles |
7.0 |
Thursday, April 09 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Wednesday, April 08 2020 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
20.0 |
Tuesday, April 07 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, April 07 2020 |
| Tennis |
20 |
minutes |
0.7 |
Monday, April 06 2020 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Sunday, April 05 2020 |
| Mountain Running (Medium Intensity) |
87 |
minutes |
8.7 |
Saturday, April 04 2020 |
| Mountain Running (Medium Intensity) |
47 |
minutes |
4.7 |
Friday, April 03 2020 |
| Hiking (day hike, light pack) elevation gain |
135 |
minutes |
9.1 |
Wednesday, April 01 2020 |
