| Walking |
2 |
miles |
2.0 |
Tuesday, May 31 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 31 2022 |
| Steps |
3,000 |
steps |
1.5 |
Monday, May 30 2022 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Sunday, May 29 2022 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Saturday, May 28 2022 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 28 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 28 2022 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Friday, May 27 2022 |
| Dog Agility Training (High Intensity) |
30 |
minutes |
1.5 |
Friday, May 27 2022 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
90 |
minutes |
6.0 |
Thursday, May 26 2022 |
| Steps |
3,200 |
steps |
1.6 |
Wednesday, May 25 2022 |
| Walking |
3.25 |
miles |
3.3 |
Tuesday, May 24 2022 |
| Walking |
3.25 |
miles |
3.3 |
Monday, May 23 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 23 2022 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Sunday, May 22 2022 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 22 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 21 2022 |
| Steps |
6,800 |
steps |
3.4 |
Saturday, May 21 2022 |
| Steps |
8,000 |
steps |
4.0 |
Friday, May 20 2022 |
| Walking |
3.34 |
miles |
3.3 |
Thursday, May 19 2022 |
| Weightlifting |
35 |
minutes |
1.2 |
Wednesday, May 18 2022 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 18 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 17 2022 |
| Walking |
3.25 |
miles |
3.3 |
Tuesday, May 17 2022 |
| Walking |
2 |
miles |
2.0 |
Monday, May 16 2022 |
| Dog Agility Training (High Intensity) |
20 |
minutes |
1.0 |
Monday, May 16 2022 |
| Steps |
2,980 |
steps |
1.5 |
Sunday, May 15 2022 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 14 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 14 2022 |
| Dog Agility Training (High Intensity) |
30 |
minutes |
1.5 |
Saturday, May 14 2022 |
| Dog Agility Training (High Intensity) |
30 |
minutes |
1.5 |
Friday, May 13 2022 |
| Bowling |
30 |
minutes |
0.5 |
Friday, May 13 2022 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Thursday, May 12 2022 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 11 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 10 2022 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 10 2022 |
| Dog Agility Training (High Intensity) |
20 |
minutes |
1.0 |
Monday, May 09 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 08 2022 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 07 2022 |
| Dog Agility Training (High Intensity) |
30 |
minutes |
1.5 |
Saturday, May 07 2022 |
| Dog Agility Training (High Intensity) |
30 |
minutes |
1.5 |
Friday, May 06 2022 |
| Steps |
3,635 |
steps |
1.8 |
Thursday, May 05 2022 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 04 2022 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 04 2022 |
| Steps |
2,603 |
steps |
1.3 |
Tuesday, May 03 2022 |
| Dog Agility Training (High Intensity) |
30 |
minutes |
1.5 |
Monday, May 02 2022 |
| Steps |
4,341 |
steps |
2.2 |
Sunday, May 01 2022 |
