| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Thursday, May 21 2020 |
| Running |
4 |
miles |
4.0 |
Sunday, May 17 2020 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Saturday, May 16 2020 |
| Mountain Running (Moderate) |
150 |
minutes |
15.0 |
Friday, May 15 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.5 |
miles |
3.7 |
Wednesday, May 13 2020 |
| Hiking (day hike, light pack) elevation gain |
55 |
minutes |
3.7 |
Tuesday, May 12 2020 |
| Spinning Class |
45 |
minutes |
4.5 |
Monday, May 11 2020 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 11 2020 |
| Running |
4.15 |
miles |
4.2 |
Sunday, May 10 2020 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Friday, May 08 2020 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Thursday, May 07 2020 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Thursday, May 07 2020 |
| Hiking (day hike, light pack) elevation gain |
95 |
minutes |
6.4 |
Wednesday, May 06 2020 |
| Walking |
2.7 |
miles |
2.7 |
Tuesday, May 05 2020 |
| Mountain Running (Moderate) |
150 |
minutes |
15.0 |
Sunday, May 03 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19 |
miles |
15.8 |
Saturday, May 02 2020 |
| Running |
6.18 |
miles |
6.2 |
Friday, May 01 2020 |
