| Biking on Graded Trail (non-technical, mostly flat) |
26.38 |
miles |
13.2 |
Monday, May 31 2021 |
| Kettle Bell Workout |
20 |
minutes |
1.3 |
Monday, May 31 2021 |
| Biking on Road (pavement or stationary bike) |
62.98 |
miles |
21.0 |
Sunday, May 30 2021 |
| Kettle Bell Workout |
20 |
minutes |
1.3 |
Friday, May 28 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
18.17 |
miles |
9.1 |
Thursday, May 27 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
18.7 |
miles |
9.4 |
Wednesday, May 26 2021 |
| Kettle Bell Workout |
20 |
minutes |
1.3 |
Wednesday, May 26 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.41 |
miles |
7.2 |
Tuesday, May 25 2021 |
| Biking on Road (pavement or stationary bike) |
19.13 |
miles |
6.4 |
Monday, May 24 2021 |
| Kettle Bell Workout |
20 |
minutes |
1.3 |
Monday, May 24 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
40.49 |
miles |
20.3 |
Saturday, May 22 2021 |
| Biking on Road (pavement or stationary bike) |
14.09 |
miles |
4.7 |
Wednesday, May 19 2021 |
| Biking on Road (pavement or stationary bike) |
10.41 |
miles |
3.5 |
Wednesday, May 19 2021 |
| Mowing the Lawn |
60 |
minutes |
0.9 |
Tuesday, May 18 2021 |
| Biking on Road (pavement or stationary bike) |
10.46 |
miles |
3.5 |
Monday, May 17 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Monday, May 17 2021 |
| Biking on Road (pavement or stationary bike) |
16.34 |
miles |
5.4 |
Monday, May 17 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Sunday, May 16 2021 |
| Biking on Road (pavement or stationary bike) |
10.32 |
miles |
3.4 |
Sunday, May 16 2021 |
| Biking on Road (pavement or stationary bike) |
10.59 |
miles |
3.5 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
13.84 |
miles |
4.6 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
17.39 |
miles |
5.8 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
13.1 |
miles |
4.4 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
10.44 |
miles |
3.5 |
Wednesday, May 12 2021 |
| Walking |
2.97 |
miles |
3.0 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
10.43 |
miles |
3.5 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
20.79 |
miles |
6.9 |
Monday, May 10 2021 |
| Kettle Bell Workout |
20 |
minutes |
1.3 |
Sunday, May 09 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.43 |
miles |
12.0 |
Sunday, May 09 2021 |
| Biking on Road (pavement or stationary bike) |
31.29 |
miles |
10.4 |
Friday, May 07 2021 |
| Running |
3.36 |
miles |
3.4 |
Thursday, May 06 2021 |
| Biking on Road (pavement or stationary bike) |
20.49 |
miles |
6.8 |
Wednesday, May 05 2021 |
| Biking on Road (pavement or stationary bike) |
10.43 |
miles |
3.5 |
Wednesday, May 05 2021 |
| Kettle Bell Workout |
20 |
minutes |
1.3 |
Tuesday, May 04 2021 |
| Biking on Road (pavement or stationary bike) |
10.42 |
miles |
3.5 |
Monday, May 03 2021 |
| Biking on Road (pavement or stationary bike) |
17.54 |
miles |
5.8 |
Monday, May 03 2021 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 02 2021 |
| Biking on Road (pavement or stationary bike) |
16.42 |
miles |
5.5 |
Sunday, May 02 2021 |
| Biking on Road (pavement or stationary bike) |
25.87 |
miles |
8.6 |
Saturday, May 01 2021 |
