| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 22 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 20 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 18 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Monday, May 18 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.1 |
miles |
2.6 |
Sunday, May 17 2020 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 16 2020 |
| Biking on Road (pavement or stationary bike) |
11.1 |
miles |
3.7 |
Saturday, May 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 16 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2.2 |
miles |
1.8 |
Friday, May 15 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.9 |
miles |
3.2 |
Wednesday, May 13 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Tuesday, May 12 2020 |
| Weightlifting |
35 |
minutes |
1.2 |
Tuesday, May 12 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 11 2020 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Saturday, May 09 2020 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Thursday, May 07 2020 |
| Weightlifting |
35 |
minutes |
1.2 |
Wednesday, May 06 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Monday, May 04 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 03 2020 |
| Weightlifting |
35 |
minutes |
1.2 |
Saturday, May 02 2020 |
