| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 27 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 26 2020 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 26 2020 |
| Running |
5.1 |
miles |
5.1 |
Sunday, May 24 2020 |
| Running |
4.37 |
miles |
4.4 |
Thursday, May 21 2020 |
| Running |
5.1 |
miles |
5.1 |
Wednesday, May 20 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 18 2020 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Sunday, May 17 2020 |
| Running |
4.3 |
miles |
4.3 |
Friday, May 15 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 15 2020 |
| Running |
4.5 |
miles |
4.5 |
Thursday, May 14 2020 |
| Pilates/Tai Chi |
45 |
minutes |
1.5 |
Wednesday, May 13 2020 |
| Running |
3.2 |
miles |
3.2 |
Tuesday, May 12 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 11 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, May 11 2020 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 10 2020 |
| Running |
5.25 |
miles |
5.3 |
Sunday, May 10 2020 |
| Running |
4 |
miles |
4.0 |
Thursday, May 07 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 06 2020 |
| Running |
4.2 |
miles |
4.2 |
Tuesday, May 05 2020 |
| Weightlifting |
10 |
minutes |
0.3 |
Monday, May 04 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 04 2020 |
| Running |
2 |
miles |
2.0 |
Sunday, May 03 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 02 2020 |
| Running |
3.95 |
miles |
4.0 |
Friday, May 01 2020 |
