| Hiking (day hike, light pack) elevation gain |
300 |
minutes |
20.1 |
Friday, May 31 2024 |
| Kayak/Canoe |
60 |
minutes |
4.0 |
Thursday, May 30 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Thursday, May 30 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17 |
miles |
14.1 |
Wednesday, May 29 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Tuesday, May 28 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Monday, May 27 2024 |
| Biking on Road (pavement or stationary bike) |
46 |
miles |
15.3 |
Sunday, May 26 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 25 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 24 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 23 2024 |
| Housework |
60 |
minutes |
1.5 |
Thursday, May 23 2024 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Thursday, May 23 2024 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 21 2024 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Tuesday, May 21 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Saturday, May 18 2024 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Friday, May 17 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.7 |
miles |
5.6 |
Friday, May 17 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Wednesday, May 15 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Tuesday, May 14 2024 |
| Walking |
2 |
miles |
2.0 |
Monday, May 13 2024 |
| Nordic Skiing - Touring |
60 |
minutes |
4.0 |
Sunday, May 12 2024 |
| Weightlifting |
50 |
minutes |
1.7 |
Sunday, May 12 2024 |
| Nordic Skiing - Touring |
60 |
minutes |
4.0 |
Saturday, May 11 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 11 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 10 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 08 2024 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 07 2024 |
| Yoga (moderate) |
80 |
minutes |
3.5 |
Monday, May 06 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 05 2024 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 05 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 04 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Thursday, May 02 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 01 2024 |
