| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Tuesday, May 28 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Tuesday, May 28 2024 |
| Shoveling/Digging/Earth Work |
120 |
minutes |
4.0 |
Tuesday, May 28 2024 |
| Raking |
120 |
minutes |
4.0 |
Tuesday, May 28 2024 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 28 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 26 2024 |
| Hiking (day hike, light pack) flat/undulating |
180 |
minutes |
9.0 |
Saturday, May 25 2024 |
| Walking |
10.43 |
miles |
10.4 |
Friday, May 24 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Friday, May 24 2024 |
| Walking |
7.91 |
miles |
7.9 |
Sunday, May 19 2024 |
| Spikeball |
60 |
minutes |
1.0 |
Sunday, May 19 2024 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
miles |
0.5 |
Sunday, May 19 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, May 19 2024 |
| Walking |
7.28 |
miles |
7.3 |
Thursday, May 16 2024 |
| Sailing |
240 |
minutes |
6.0 |
Sunday, May 12 2024 |
| Walking |
5.2 |
miles |
5.2 |
Sunday, May 12 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 09 2024 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 08 2024 |
| Walking |
5.22 |
miles |
5.2 |
Monday, May 06 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 03 2024 |
| Sprint / Interval Running |
105 |
minutes |
7.0 |
Thursday, May 02 2024 |
