| Biking on Graded Trail (non-technical, mostly flat) |
8.63 |
miles |
4.3 |
Wednesday, May 31 2023 |
| Running |
3.24 |
miles |
3.2 |
Wednesday, May 31 2023 |
| Biking on Road (pavement or stationary bike) |
6.24 |
miles |
2.1 |
Wednesday, May 31 2023 |
| Running |
3.38 |
miles |
3.4 |
Tuesday, May 30 2023 |
| Biking on Road (pavement or stationary bike) |
6.27 |
miles |
2.1 |
Tuesday, May 30 2023 |
| Biking on Road (pavement or stationary bike) |
4.55 |
miles |
1.5 |
Monday, May 29 2023 |
| Home Construction |
360 |
minutes |
11.9 |
Monday, May 29 2023 |
| Running |
7.03 |
miles |
7.0 |
Sunday, May 28 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 28 2023 |
| Mountain Running (Moderate) |
270 |
minutes |
27.0 |
Saturday, May 27 2023 |
| Biking on Road (pavement or stationary bike) |
15.97 |
miles |
5.3 |
Friday, May 26 2023 |
| Running |
4.45 |
miles |
4.5 |
Friday, May 26 2023 |
| Running |
4.76 |
miles |
4.8 |
Thursday, May 25 2023 |
| Running |
3.29 |
miles |
3.3 |
Wednesday, May 24 2023 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Tuesday, May 23 2023 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 23 2023 |
| Running |
6.95 |
miles |
7.0 |
Sunday, May 21 2023 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 21 2023 |
| Running |
14.3 |
miles |
14.3 |
Saturday, May 20 2023 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Saturday, May 20 2023 |
| Home Construction |
120 |
minutes |
4.0 |
Friday, May 19 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.11 |
miles |
11.7 |
Friday, May 19 2023 |
| Biking on Road (pavement or stationary bike) |
6.4 |
miles |
2.1 |
Friday, May 19 2023 |
| Hiking (day hike, light pack) flat/undulating |
76 |
minutes |
3.8 |
Friday, May 19 2023 |
| Biking on Road (pavement or stationary bike) |
7.06 |
miles |
2.4 |
Thursday, May 18 2023 |
| Running |
3.27 |
miles |
3.3 |
Thursday, May 18 2023 |
| Biking on Road (pavement or stationary bike) |
6.21 |
miles |
2.1 |
Wednesday, May 17 2023 |
| Downhill Skiing (Backcountry) |
136 |
minutes |
6.8 |
Wednesday, May 17 2023 |
| Biking on Road (pavement or stationary bike) |
15.35 |
miles |
5.1 |
Tuesday, May 16 2023 |
| Running |
1.94 |
miles |
1.9 |
Tuesday, May 16 2023 |
| Biking on Road (pavement or stationary bike) |
6.37 |
miles |
2.1 |
Monday, May 15 2023 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
2.0 |
Monday, May 15 2023 |
| Mountain Running (Moderate) |
103 |
minutes |
10.3 |
Sunday, May 14 2023 |
| Home Construction |
30 |
minutes |
1.0 |
Sunday, May 14 2023 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
2.0 |
Saturday, May 13 2023 |
| Walking |
0.93 |
miles |
0.9 |
Saturday, May 13 2023 |
| Biking on Road (pavement or stationary bike) |
29.81 |
miles |
9.9 |
Saturday, May 13 2023 |
| Mountain Running (Moderate) |
80 |
minutes |
8.0 |
Saturday, May 13 2023 |
| Biking on Road (pavement or stationary bike) |
7.59 |
miles |
2.5 |
Friday, May 12 2023 |
| Shoveling/Digging/Earth Work |
120 |
minutes |
4.0 |
Thursday, May 11 2023 |
| Running |
1.62 |
miles |
1.6 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
20.5 |
miles |
6.8 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
2.81 |
miles |
0.9 |
Tuesday, May 09 2023 |
| Shoveling/Digging/Earth Work |
45 |
minutes |
1.5 |
Tuesday, May 09 2023 |
| Running |
1.82 |
miles |
1.8 |
Tuesday, May 09 2023 |
| Walking |
2.27 |
miles |
2.3 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
6.3 |
miles |
2.1 |
Monday, May 08 2023 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
2.0 |
Sunday, May 07 2023 |
| Running |
4.93 |
miles |
4.9 |
Sunday, May 07 2023 |
| Mountain Running (Moderate) |
175 |
minutes |
17.5 |
Saturday, May 06 2023 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Saturday, May 06 2023 |
| Biking on Road (pavement or stationary bike) |
13.61 |
miles |
4.5 |
Friday, May 05 2023 |
| Shoveling/Digging/Earth Work |
150 |
minutes |
5.0 |
Friday, May 05 2023 |
| Running |
2.09 |
miles |
2.1 |
Thursday, May 04 2023 |
| Running |
2.32 |
miles |
2.3 |
Wednesday, May 03 2023 |
| Running |
7.7 |
miles |
7.7 |
Tuesday, May 02 2023 |
| Weightlifting |
24.25 |
minutes |
0.8 |
Tuesday, May 02 2023 |
