| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20.05 |
miles |
16.6 |
Saturday, May 31 2025 |
| Mountain Running (Medium Intensity) |
65 |
minutes |
6.5 |
Wednesday, May 28 2025 |
| Walking |
2.96 |
miles |
3.0 |
Tuesday, May 27 2025 |
| Running |
2.18 |
miles |
2.2 |
Tuesday, May 27 2025 |
| Walking |
1.25 |
miles |
1.3 |
Monday, May 26 2025 |
| Biking on Road (pavement or stationary bike) |
17.96 |
miles |
6.0 |
Monday, May 26 2025 |
| Mountain Running (Medium Intensity) |
283 |
minutes |
28.3 |
Sunday, May 25 2025 |
| Mountain Running (Light Intensity) |
133 |
minutes |
8.9 |
Saturday, May 24 2025 |
| Walking |
1.31 |
miles |
1.3 |
Friday, May 23 2025 |
| Running |
5.74 |
miles |
5.7 |
Wednesday, May 21 2025 |
| Walking |
1.69 |
miles |
1.7 |
Tuesday, May 20 2025 |
| Running |
2.77 |
miles |
2.8 |
Tuesday, May 20 2025 |
| Mountain Running (Medium Intensity) |
196 |
minutes |
19.6 |
Sunday, May 18 2025 |
| Running |
5.44 |
miles |
5.4 |
Friday, May 16 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
11.49 |
miles |
4.5 |
Friday, May 16 2025 |
| Walking |
1.2 |
miles |
1.2 |
Thursday, May 15 2025 |
| Mountain Running (Medium Intensity) |
65 |
minutes |
6.5 |
Wednesday, May 14 2025 |
| Running |
3.35 |
miles |
3.4 |
Tuesday, May 13 2025 |
| Walking |
1.22 |
miles |
1.2 |
Monday, May 12 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 11 2025 |
| Mountain Running (Medium Intensity) |
147 |
minutes |
14.7 |
Saturday, May 10 2025 |
| Walking |
1.14 |
miles |
1.1 |
Saturday, May 10 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
16.86 |
miles |
8.4 |
Friday, May 09 2025 |
| Running |
3.38 |
miles |
3.4 |
Tuesday, May 06 2025 |
| Mountain Running (Medium Intensity) |
180 |
minutes |
18.0 |
Monday, May 05 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.65 |
miles |
7.3 |
Sunday, May 04 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
21.59 |
miles |
10.8 |
Saturday, May 03 2025 |
| Running |
4.24 |
miles |
4.2 |
Thursday, May 01 2025 |
