| Stand Up Paddling (steady-moderate) |
130 |
minutes |
8.7 |
Sunday, May 26 2024 |
| Stand Up Paddling (steady-moderate) |
55 |
minutes |
3.7 |
Saturday, May 25 2024 |
| Running |
9.05 |
miles |
9.1 |
Friday, May 24 2024 |
| Biking with load (pulling chariot, trailer, etc.) |
5 |
miles |
2.5 |
Thursday, May 23 2024 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Monday, May 20 2024 |
| Mountain Running (Moderate) |
80 |
minutes |
8.0 |
Sunday, May 19 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.76 |
miles |
10.6 |
Saturday, May 18 2024 |
| Running |
6.8 |
miles |
6.8 |
Friday, May 17 2024 |
| Running |
7.1 |
miles |
7.1 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
20.3 |
miles |
6.8 |
Tuesday, May 14 2024 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Monday, May 13 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 12 2024 |
| Biking with load (pulling chariot, trailer, etc.) |
6.5 |
miles |
3.3 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
30.1 |
miles |
10.0 |
Saturday, May 11 2024 |
| Running |
4.1 |
miles |
4.1 |
Friday, May 10 2024 |
| Walking |
5.5 |
miles |
5.5 |
Thursday, May 09 2024 |
| Walking |
6.5 |
miles |
6.5 |
Wednesday, May 08 2024 |
| Running |
8 |
miles |
8.0 |
Tuesday, May 07 2024 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Monday, May 06 2024 |
| Running |
5.2 |
miles |
5.2 |
Monday, May 06 2024 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Sunday, May 05 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 04 2024 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Friday, May 03 2024 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Wednesday, May 01 2024 |
