| Hiking (day hike, light pack) flat/undulating |
140 |
minutes |
7.0 |
Thursday, May 25 2023 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Wednesday, May 24 2023 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 23 2023 |
| Basketball (High Intensity) |
20 |
minutes |
1.0 |
Tuesday, May 23 2023 |
| Picking up Trash |
80 |
minutes |
2.0 |
Monday, May 22 2023 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Monday, May 22 2023 |
| Running |
2.75 |
miles |
2.8 |
Monday, May 22 2023 |
| Painting (house, etc.) |
180 |
minutes |
3.1 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Tuesday, May 16 2023 |
| Walking |
4 |
miles |
4.0 |
Monday, May 15 2023 |
| Raking |
45 |
minutes |
1.5 |
Sunday, May 14 2023 |
| Home Construction (High Intensity) |
200 |
minutes |
6.6 |
Saturday, May 13 2023 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Wednesday, May 10 2023 |
| Picking up Trash |
75 |
minutes |
1.9 |
Tuesday, May 09 2023 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Saturday, May 06 2023 |
| Walking |
4 |
miles |
4.0 |
Friday, May 05 2023 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Thursday, May 04 2023 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 03 2023 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 02 2023 |
