| Walking |
2.1 |
miles |
2.1 |
Saturday, May 31 2025 |
| Shooting (skeet, target) |
180 |
minutes |
3.1 |
Friday, May 30 2025 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 30 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Friday, May 30 2025 |
| Rowing (Machine, Crew) constant rowing |
87 |
minutes |
8.7 |
Friday, May 30 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.4 |
miles |
7.7 |
Thursday, May 29 2025 |
| Walking |
2.38 |
miles |
2.4 |
Thursday, May 29 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.4 |
miles |
7.7 |
Wednesday, May 28 2025 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Wednesday, May 28 2025 |
| Rowing (Machine, Crew) constant rowing |
62 |
minutes |
6.2 |
Wednesday, May 28 2025 |
| Walking |
5.4 |
miles |
5.4 |
Wednesday, May 28 2025 |
| Rowing (Machine, Crew) constant rowing |
110 |
minutes |
11.0 |
Tuesday, May 27 2025 |
| Walking |
4.9 |
miles |
4.9 |
Tuesday, May 27 2025 |
| Walking |
3.4 |
miles |
3.4 |
Monday, May 26 2025 |
| Rowing (Machine, Crew) constant rowing |
100 |
minutes |
10.0 |
Monday, May 26 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.6 |
miles |
7.1 |
Monday, May 26 2025 |
| Housework- cleaning etc. (Low Intensity) |
26 |
minutes |
0.4 |
Sunday, May 25 2025 |
| Walking |
0.66 |
miles |
0.7 |
Sunday, May 25 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Sunday, May 25 2025 |
| Mowing (Push) |
40 |
minutes |
2.0 |
Sunday, May 25 2025 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Sunday, May 25 2025 |
| Rowing (Machine, Crew) constant rowing |
142 |
minutes |
14.2 |
Sunday, May 25 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.2 |
miles |
6.1 |
Saturday, May 24 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Saturday, May 24 2025 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 24 2025 |
| Rowing (Machine, Crew) constant rowing |
40 |
minutes |
4.0 |
Saturday, May 24 2025 |
| Home Construction (Low Intensity) |
120 |
minutes |
3.0 |
Saturday, May 24 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.7 |
miles |
13.0 |
Saturday, May 24 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.4 |
miles |
7.7 |
Friday, May 23 2025 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 23 2025 |
| Rowing (Machine, Crew) constant rowing |
130 |
minutes |
13.0 |
Friday, May 23 2025 |
| Housework- cleaning etc. (Low Intensity) |
140 |
minutes |
2.4 |
Friday, May 23 2025 |
| Walking |
4.5 |
miles |
4.5 |
Thursday, May 22 2025 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 22 2025 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Thursday, May 22 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.4 |
miles |
7.7 |
Thursday, May 22 2025 |
| Walking |
3.9 |
miles |
3.9 |
Wednesday, May 21 2025 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Wednesday, May 21 2025 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Wednesday, May 21 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
16.8 |
miles |
8.4 |
Wednesday, May 21 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Tuesday, May 20 2025 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Tuesday, May 20 2025 |
| Walking |
6.4 |
miles |
6.4 |
Tuesday, May 20 2025 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Monday, May 19 2025 |
| Rowing (Machine, Crew) constant rowing |
100 |
minutes |
10.0 |
Monday, May 19 2025 |
| Walking |
5.2 |
miles |
5.2 |
Monday, May 19 2025 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Sunday, May 18 2025 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 18 2025 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Sunday, May 18 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 18 2025 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 17 2025 |
| Hiking (day hike, light pack) flat/undulating |
360 |
minutes |
18.0 |
Saturday, May 17 2025 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Saturday, May 17 2025 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Friday, May 16 2025 |
| Walking |
5.25 |
miles |
5.3 |
Friday, May 16 2025 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 15 2025 |
| Rowing (Machine, Crew) constant rowing |
45 |
minutes |
4.5 |
Thursday, May 15 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.75 |
miles |
11.4 |
Thursday, May 15 2025 |
| Walking |
5.53 |
miles |
5.5 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Wednesday, May 14 2025 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Wednesday, May 14 2025 |
| Motorbiking |
36 |
minutes |
0.6 |
Wednesday, May 14 2025 |
| Hiking (day hike, light pack) elevation gain |
190 |
minutes |
12.7 |
Tuesday, May 13 2025 |
| Walking |
4.09 |
miles |
4.1 |
Tuesday, May 13 2025 |
| Rowing (Machine, Crew) constant rowing |
120 |
minutes |
12.0 |
Monday, May 12 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Monday, May 12 2025 |
| Walking |
4.86 |
miles |
4.9 |
Monday, May 12 2025 |
| Motorbiking |
45 |
minutes |
0.8 |
Sunday, May 11 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 11 2025 |
| Walking |
3.8 |
miles |
3.8 |
Sunday, May 11 2025 |
| Home Construction (High Intensity) |
65 |
minutes |
2.2 |
Sunday, May 11 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 10 2025 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Saturday, May 10 2025 |
| Firewood (cut/stack) |
165 |
minutes |
11.1 |
Saturday, May 10 2025 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Friday, May 09 2025 |
| Home Construction (Low Intensity) |
60 |
minutes |
1.5 |
Friday, May 09 2025 |
| Firewood (cut/stack) |
30 |
minutes |
2.0 |
Friday, May 09 2025 |
| Walking |
7.2 |
miles |
7.2 |
Friday, May 09 2025 |
| Housework- cleaning etc. (High Intensity) |
175 |
minutes |
4.4 |
Thursday, May 08 2025 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Thursday, May 08 2025 |
| Firewood (cut/stack) |
30 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Walking |
6.65 |
miles |
6.7 |
Thursday, May 08 2025 |
| Rowing (Machine, Crew) constant rowing |
31 |
minutes |
3.1 |
Wednesday, May 07 2025 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 07 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Wednesday, May 07 2025 |
| Walking |
6.27 |
miles |
6.3 |
Wednesday, May 07 2025 |
| Walking |
6.31 |
miles |
6.3 |
Tuesday, May 06 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 06 2025 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Monday, May 05 2025 |
| Housework- cleaning etc. (High Intensity) |
20 |
minutes |
0.5 |
Monday, May 05 2025 |
| Walking |
5.92 |
miles |
5.9 |
Monday, May 05 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.07 |
miles |
4.0 |
Sunday, May 04 2025 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Sunday, May 04 2025 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Sunday, May 04 2025 |
| Walking |
2.9 |
miles |
2.9 |
Sunday, May 04 2025 |
| Playing with Dog |
5 |
minutes |
0.1 |
Sunday, May 04 2025 |
| Playing with Dog |
15 |
minutes |
0.3 |
Saturday, May 03 2025 |
| Walking |
0.64 |
miles |
0.6 |
Saturday, May 03 2025 |
| Housework- cleaning etc. (High Intensity) |
10 |
minutes |
0.3 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
40.54 |
miles |
13.5 |
Saturday, May 03 2025 |
| Yoga (Low Intensity) |
8 |
minutes |
0.2 |
Saturday, May 03 2025 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Saturday, May 03 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 02 2025 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Friday, May 02 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Friday, May 02 2025 |
| Walking |
4.83 |
miles |
4.8 |
Friday, May 02 2025 |
| Walking |
5.54 |
miles |
5.5 |
Thursday, May 01 2025 |
| Rowing (Machine, Crew) constant rowing |
115 |
minutes |
11.5 |
Thursday, May 01 2025 |
