Aerobic/Fitness Class (High Intensity) |
1 |
3 |
0.08 |
0.26 |
99th |
106th |
107th |
104th |
114 |
Biking on Road (pavement or stationary bike) |
22 |
88 |
1.69 |
6.76 |
69th |
68th |
84th |
80th |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
11 |
0.15 |
0.86 |
98th |
112th |
117th |
113th |
139 |
Circuit Training (general) |
10 |
22 |
0.77 |
1.67 |
17th |
22nd |
20th |
20th |
96 |
Gardening/Yard Work (High Intensity) |
10 |
54 |
0.77 |
4.19 |
75th |
60th |
94th |
71st |
168 |
HIIT (High Intensity Interval Training) |
4 |
4 |
0.31 |
0.31 |
61st |
79th |
70th |
84th |
106 |
Hiking (day hike, light pack) elevation gain |
5 |
38 |
0.38 |
2.93 |
106th |
102nd |
126th |
117th |
176 |
Housework- cleaning etc. (High Intensity) |
10 |
16 |
0.77 |
1.23 |
60th |
80th |
69th |
86th |
156 |
Mountain Running (Medium Intensity) |
1 |
0 |
0.08 |
0.03 |
61st |
77th |
66th |
78th |
78 |
Mowing (Push) |
1 |
2 |
0.08 |
0.15 |
56th |
73rd |
63rd |
75th |
82 |
Running |
44 |
144 |
3.38 |
11.11 |
58th |
78th |
69th |
96th |
201 |
Scuba Diving / Snorkeling |
1 |
4 |
0.08 |
0.34 |
11th |
12th |
11th |
11th |
17 |
Spinning Class |
7 |
20 |
0.54 |
1.52 |
35th |
46th |
30th |
42nd |
79 |
Steps |
55 |
219 |
4.23 |
16.86 |
59th |
58th |
65th |
63rd |
137 |
Swimming |
11 |
55 |
0.85 |
4.25 |
37th |
34th |
27th |
21st |
113 |
Walking |
173 |
616 |
13.31 |
47.38 |
47th |
45th |
44th |
44th |
221 |
Weightlifting |
1 |
2 |
0.08 |
0.15 |
121st |
117th |
136th |
130th |
142 |
Yoga (Low Intensity) |
1 |
1 |
0.08 |
0.04 |
71st |
76th |
87th |
92nd |
105 |
Yoga (Medium Intensity) |
1 |
1 |
0.08 |
0.05 |
91st |
106th |
102nd |
115th |
117 |