Aerobic/Fitness Class (High Intensity) |
24 |
48 |
2.00 |
4.02 |
15th |
19th |
6th |
11th |
66 |
Badminton |
1 |
2 |
0.08 |
0.17 |
7th |
9th |
4th |
4th |
9 |
Basketball (High Intensity) |
1 |
3 |
0.08 |
0.25 |
24th |
24th |
21st |
18th |
30 |
Biking on Road (pavement or stationary bike) |
2 |
10 |
0.17 |
0.84 |
66th |
69th |
75th |
73rd |
76 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
120 |
0.67 |
9.96 |
50th |
34th |
52nd |
31st |
72 |
Bodyweight Exercises (pushups, etc.) |
19 |
30 |
1.58 |
2.51 |
12th |
5th |
6th |
3rd |
51 |
Gardening/Yard Work (High Intensity) |
20 |
98 |
1.67 |
8.14 |
23rd |
23rd |
16th |
13th |
67 |
Hiking (day hike, light pack) elevation gain |
14 |
84 |
1.17 |
7.04 |
20th |
20th |
12th |
15th |
72 |
Housework- cleaning etc. (High Intensity) |
7 |
24 |
0.58 |
2.00 |
34th |
31st |
28th |
26th |
55 |
Jumping on Trampoline |
1 |
1 |
0.08 |
0.04 |
6th |
8th |
7th |
10th |
14 |
Kickball |
1 |
0 |
0.08 |
0.02 |
4th |
5th |
3rd |
5th |
6 |
Mountain Running (Medium Intensity) |
1 |
7 |
0.08 |
0.58 |
30th |
37th |
30th |
35th |
41 |
Nordic Skiing (Light Intensity) |
1 |
3 |
0.08 |
0.25 |
5th |
8th |
4th |
7th |
8 |
Playing with Children (Low Intensity) |
2 |
3 |
0.17 |
0.26 |
36th |
34th |
35th |
31st |
49 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
7 |
24 |
0.58 |
2.01 |
5th |
15th |
5th |
11th |
37 |
Running |
152 |
670 |
12.67 |
55.85 |
46th |
42nd |
40th |
34th |
87 |
Spinning Class |
4 |
16 |
0.33 |
1.29 |
6th |
8th |
5th |
8th |
22 |
Stand Up Paddling (Low Intensity) |
1 |
2 |
0.08 |
0.17 |
2nd |
5th |
3rd |
5th |
6 |
Weightlifting |
1 |
1 |
0.08 |
0.08 |
51st |
51st |
56th |
54th |
56 |
Yoga (High Intensity) |
1 |
4 |
0.08 |
0.34 |
25th |
27th |
25th |
24th |
32 |
Yoga (Low Intensity) |
2 |
2 |
0.17 |
0.17 |
23rd |
20th |
18th |
23rd |
34 |
Yoga (Medium Intensity) |
1 |
3 |
0.08 |
0.22 |
36th |
35th |
40th |
37th |
46 |