| Aerobic/Fitness Class (High Intensity) |
1 |
5 |
0.08 |
0.36 |
99th |
90th |
107th |
99th |
114 |
| Baseball/Softball |
1 |
0 |
0.08 |
0.03 |
62nd |
78th |
71st |
77th |
78 |
| Basketball (High Intensity) |
8 |
29 |
0.62 |
2.25 |
15th |
14th |
13th |
12th |
53 |
| Biking on Road (pavement or stationary bike) |
16 |
53 |
1.23 |
4.08 |
84th |
94th |
111th |
117th |
188 |
| Bodyweight Exercises (pushups, etc.) |
1 |
2 |
0.08 |
0.15 |
109th |
87th |
120th |
102nd |
134 |
| Elliptical |
4 |
11 |
0.31 |
0.85 |
49th |
54th |
49th |
49th |
103 |
| Gardening/Yard Work (High Intensity) |
2 |
4 |
0.15 |
0.34 |
134th |
150th |
159th |
159th |
168 |
| HIIT (High Intensity Interval Training) |
6 |
7 |
0.46 |
0.53 |
52nd |
70th |
48th |
76th |
106 |
| Hiking (day hike, light pack) elevation gain |
1 |
3 |
0.08 |
0.26 |
151st |
169th |
173rd |
169th |
176 |
| Mountain Running (Medium Intensity) |
2 |
26 |
0.15 |
2.00 |
50th |
41st |
55th |
40th |
78 |
| Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.08 |
0.04 |
39th |
51st |
43rd |
55th |
58 |
| Running |
26 |
87 |
2.00 |
6.71 |
92nd |
97th |
116th |
128th |
201 |
| Sand Volleyball |
1 |
6 |
0.08 |
0.46 |
8th |
3rd |
7th |
2nd |
15 |
| Skateboard/Longboarding |
1 |
1 |
0.08 |
0.07 |
7th |
8th |
11th |
14th |
17 |
| Spinning Class |
4 |
22 |
0.31 |
1.69 |
44th |
45th |
42nd |
40th |
79 |
| Stairstepper (machine, consistent) |
20 |
40 |
1.54 |
3.08 |
4th |
5th |
3rd |
2nd |
77 |
| Steps |
26 |
77 |
2.00 |
5.91 |
93rd |
101st |
94th |
111th |
137 |
| Swimming |
1 |
1 |
0.08 |
0.05 |
95th |
100th |
107th |
104th |
113 |
| Volleyball |
4 |
9 |
0.31 |
0.71 |
7th |
5th |
6th |
3rd |
22 |
| Walking |
44 |
185 |
3.38 |
14.25 |
137th |
131st |
183rd |
161st |
221 |
| Water Aerobics |
1 |
3 |
0.08 |
0.23 |
17th |
18th |
15th |
15th |
27 |
| Weightlifting |
36 |
65 |
2.77 |
5.02 |
20th |
19th |
8th |
7th |
142 |
| Yoga (Low Intensity) |
1 |
2 |
0.08 |
0.12 |
71st |
54th |
87th |
74th |
105 |