Biking on Road (pavement or stationary bike) |
6 |
12 |
0.50 |
0.97 |
129th |
145th |
152nd |
158th |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
7 |
0.08 |
0.62 |
111th |
118th |
126th |
125th |
139 |
Circuit Training (general) |
4 |
6 |
0.33 |
0.50 |
41st |
56th |
41st |
50th |
96 |
Dancing |
2 |
7 |
0.17 |
0.59 |
41st |
50th |
37th |
44th |
78 |
Elliptical |
8 |
20 |
0.67 |
1.66 |
28th |
34th |
24th |
27th |
103 |
Firewood (cut/stack) |
3 |
30 |
0.25 |
2.51 |
23rd |
18th |
18th |
11th |
62 |
Fishing (High Intensity) |
6 |
21 |
0.50 |
1.75 |
1st |
5th |
1st |
2nd |
34 |
Gardening/Yard Work (High Intensity) |
31 |
152 |
2.58 |
12.67 |
26th |
21st |
12th |
10th |
168 |
Hiking (day hike, light pack) elevation gain |
20 |
133 |
1.67 |
11.06 |
34th |
39th |
29th |
28th |
176 |
Housework- cleaning etc. (High Intensity) |
4 |
10 |
0.33 |
0.84 |
94th |
96th |
109th |
108th |
156 |
Mountain Running (Medium Intensity) |
1 |
6 |
0.08 |
0.50 |
61st |
66th |
66th |
67th |
78 |
Picking up Trash |
1 |
1 |
0.08 |
0.06 |
21st |
38th |
22nd |
36th |
44 |
Pilates/Tai Chi |
2 |
4 |
0.17 |
0.33 |
31st |
30th |
33rd |
31st |
52 |
Raking |
2 |
18 |
0.17 |
1.49 |
23rd |
4th |
26th |
3rd |
74 |
Rowing (Machine, Crew) constant rowing |
9 |
38 |
0.75 |
3.15 |
9th |
6th |
3rd |
4th |
58 |
Running |
18 |
58 |
1.50 |
4.87 |
112th |
122nd |
138th |
142nd |
201 |
Stairstepper (machine, consistent) |
9 |
12 |
0.75 |
1.03 |
16th |
16th |
6th |
12th |
77 |
Steps |
17 |
73 |
1.42 |
6.06 |
104th |
105th |
113th |
110th |
137 |
Throwing Frisbee |
1 |
0 |
0.08 |
0.03 |
11th |
24th |
16th |
20th |
28 |
Walking |
264 |
897 |
22.00 |
74.72 |
24th |
26th |
6th |
14th |
221 |
Weightlifting |
5 |
4 |
0.42 |
0.34 |
90th |
106th |
96th |
112th |
142 |
Yoga (Low Intensity) |
1 |
1 |
0.08 |
0.08 |
71st |
76th |
87th |
82nd |
105 |