Circuit Training (general) |
4 |
10 |
0.67 |
1.68 |
41st |
40th |
23rd |
19th |
96 |
Elliptical |
1 |
4 |
0.17 |
0.58 |
76th |
73rd |
65th |
61st |
103 |
HIIT (High Intensity Interval Training) |
5 |
8 |
0.83 |
1.37 |
56th |
67th |
28th |
44th |
106 |
Hiking (day hike, light pack) elevation gain |
1 |
20 |
0.17 |
3.35 |
151st |
126th |
162nd |
109th |
176 |
Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.17 |
0.25 |
132nd |
141st |
134th |
142nd |
156 |
Playing with Children (Low Intensity) |
1 |
2 |
0.17 |
0.26 |
80th |
71st |
69th |
60th |
96 |
Running |
1 |
1 |
0.17 |
0.17 |
191st |
200th |
195th |
199th |
201 |
Steps |
1 |
2 |
0.17 |
0.38 |
131st |
133rd |
130th |
131st |
137 |
Walking |
49 |
200 |
8.17 |
33.30 |
131st |
122nd |
107th |
88th |
221 |
Yoga (Low Intensity) |
1 |
1 |
0.17 |
0.13 |
71st |
76th |
65th |
69th |
105 |