Aerobic/Fitness Class (High Intensity) |
2 |
4 |
0.10 |
0.20 |
75th |
94th |
102nd |
108th |
114 |
Baseball/Softball |
15 |
28 |
0.75 |
1.40 |
6th |
6th |
9th |
5th |
78 |
Biking on Road (pavement or stationary bike) |
5 |
12 |
0.25 |
0.59 |
135th |
145th |
170th |
168th |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
3 |
0.05 |
0.16 |
111th |
131st |
137th |
136th |
139 |
Bodyweight Exercises (pushups, etc.) |
1 |
2 |
0.05 |
0.10 |
109th |
87th |
130th |
114th |
134 |
Bowling |
2 |
4 |
0.10 |
0.20 |
4th |
5th |
10th |
5th |
26 |
Circuit Training (general) |
17 |
31 |
0.85 |
1.53 |
6th |
11th |
19th |
24th |
96 |
Dancing |
1 |
12 |
0.05 |
0.60 |
54th |
37th |
69th |
43rd |
78 |
Fishing (High Intensity) |
3 |
5 |
0.15 |
0.23 |
5th |
22nd |
8th |
23rd |
34 |
Gardening/Yard Work (High Intensity) |
5 |
8 |
0.25 |
0.42 |
106th |
137th |
145th |
153rd |
168 |
Gymnastics (High Intensity) |
2 |
6 |
0.10 |
0.30 |
3rd |
3rd |
4th |
4th |
5 |
HIIT (High Intensity Interval Training) |
3 |
4 |
0.15 |
0.22 |
66th |
79th |
87th |
91st |
106 |
Hiking (day hike, light pack) elevation gain |
11 |
56 |
0.55 |
2.81 |
64th |
83rd |
99th |
118th |
176 |
Housework- cleaning etc. (High Intensity) |
25 |
63 |
1.25 |
3.16 |
31st |
33rd |
49th |
44th |
156 |
Mowing (Push) |
2 |
8 |
0.10 |
0.40 |
36th |
41st |
56th |
56th |
82 |
Playing with Children (Low Intensity) |
46 |
73 |
2.30 |
3.67 |
4th |
7th |
9th |
13th |
96 |
Raking |
2 |
3 |
0.10 |
0.15 |
23rd |
38th |
49th |
53rd |
74 |
Rock Climbing |
1 |
3 |
0.05 |
0.15 |
34th |
33rd |
38th |
38th |
48 |
Rowing (Machine, Crew) constant rowing |
3 |
1 |
0.15 |
0.07 |
24th |
51st |
34th |
51st |
58 |
Running |
30 |
75 |
1.50 |
3.76 |
86th |
103rd |
138th |
154th |
201 |
Sand Volleyball |
2 |
5 |
0.10 |
0.25 |
3rd |
5th |
5th |
5th |
15 |
Stairstepper (machine, consistent) |
1 |
1 |
0.05 |
0.05 |
55th |
62nd |
70th |
72nd |
77 |
Steps |
314 |
1,332 |
15.70 |
66.58 |
8th |
6th |
4th |
6th |
137 |
Swimming |
2 |
4 |
0.10 |
0.22 |
85th |
87th |
106th |
94th |
113 |
Tag/Capture the Flag/Similar |
1 |
16 |
0.05 |
0.78 |
7th |
4th |
10th |
5th |
15 |
Ultimate Frisbee |
5 |
22 |
0.25 |
1.10 |
4th |
7th |
9th |
11th |
21 |
Walking |
164 |
404 |
8.20 |
20.21 |
50th |
75th |
106th |
135th |
221 |
Water Aerobics |
8 |
26 |
0.40 |
1.31 |
2nd |
3rd |
3rd |
4th |
27 |
Weightlifting |
11 |
25 |
0.55 |
1.26 |
62nd |
49th |
88th |
68th |
142 |
Yoga (Low Intensity) |
28 |
20 |
1.40 |
1.00 |
5th |
8th |
4th |
9th |
105 |