Aerobic/Fitness Class (High Intensity) |
21 |
72 |
1.24 |
4.26 |
9th |
11th |
11th |
11th |
114 |
Baseball/Softball |
4 |
6 |
0.24 |
0.36 |
36th |
30th |
35th |
33rd |
78 |
Basketball (High Intensity) |
3 |
5 |
0.18 |
0.28 |
22nd |
31st |
24th |
33rd |
53 |
Biking on Road (pavement or stationary bike) |
1 |
1 |
0.06 |
0.06 |
170th |
183rd |
188th |
187th |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
67 |
0.24 |
3.93 |
81st |
50th |
103rd |
72nd |
139 |
Bodyweight Exercises (pushups, etc.) |
5 |
2 |
0.29 |
0.11 |
65th |
87th |
89th |
112th |
134 |
Circuit Training (general) |
2 |
3 |
0.12 |
0.19 |
60th |
71st |
72nd |
79th |
96 |
Fishing (High Intensity) |
3 |
58 |
0.18 |
3.38 |
5th |
1st |
5th |
1st |
34 |
Gardening/Yard Work (High Intensity) |
12 |
26 |
0.71 |
1.54 |
69th |
95th |
100th |
123rd |
168 |
HIIT (High Intensity Interval Training) |
21 |
45 |
1.24 |
2.64 |
13th |
20th |
13th |
22nd |
106 |
Hiking (day hike, light pack) elevation gain |
4 |
33 |
0.24 |
1.93 |
113th |
110th |
151st |
137th |
176 |
Hockey (High Intensity) |
4 |
12 |
0.24 |
0.71 |
4th |
7th |
5th |
5th |
21 |
Housework- cleaning etc. (High Intensity) |
18 |
29 |
1.06 |
1.68 |
40th |
58th |
57th |
78th |
156 |
Playing with Children (Low Intensity) |
5 |
7 |
0.29 |
0.39 |
50th |
52nd |
56th |
57th |
96 |
Raking |
1 |
3 |
0.06 |
0.17 |
43rd |
38th |
57th |
50th |
74 |
Running |
36 |
215 |
2.12 |
12.65 |
74th |
52nd |
112th |
79th |
201 |
Spinning Class |
32 |
119 |
1.88 |
6.97 |
7th |
10th |
5th |
7th |
79 |
Stairstepper (machine, consistent) |
2 |
4 |
0.12 |
0.24 |
42nd |
42nd |
55th |
46th |
77 |
Walking |
355 |
1,238 |
20.88 |
72.81 |
17th |
19th |
9th |
15th |
221 |
Weightlifting |
2 |
3 |
0.12 |
0.18 |
113th |
111th |
133rd |
127th |
142 |
Yoga (High Intensity) |
1 |
4 |
0.06 |
0.24 |
53rd |
56th |
62nd |
63rd |
70 |
Yoga (Low Intensity) |
11 |
4 |
0.65 |
0.25 |
14th |
38th |
22nd |
44th |
105 |
Yoga (Medium Intensity) |
3 |
6 |
0.18 |
0.32 |
68th |
71st |
75th |
81st |
117 |