Biking on Road (pavement or stationary bike) |
1 |
2 |
0.25 |
0.42 |
170th |
173rd |
170th |
176th |
188 |
Bodyweight Exercises (pushups, etc.) |
31 |
13 |
7.75 |
3.27 |
14th |
32nd |
1st |
6th |
134 |
Crossfit |
4 |
15 |
1.00 |
3.84 |
24th |
22nd |
8th |
8th |
53 |
Elliptical |
11 |
9 |
2.75 |
2.14 |
21st |
56th |
3rd |
23rd |
103 |
Gardening/Yard Work (High Intensity) |
8 |
30 |
2.00 |
7.51 |
85th |
90th |
17th |
29th |
168 |
HIIT (High Intensity Interval Training) |
14 |
39 |
3.50 |
9.64 |
24th |
26th |
3rd |
5th |
106 |
Hiking (day hike, light pack) elevation gain |
1 |
4 |
0.25 |
1.01 |
151st |
162nd |
148th |
158th |
176 |
Horseback Riding (gait, canter) |
3 |
1 |
0.75 |
0.16 |
2nd |
6th |
2nd |
4th |
6 |
Horseback Riding (walk, trot) |
3 |
4 |
0.75 |
1.08 |
4th |
4th |
2nd |
2nd |
7 |
Housework- cleaning etc. (High Intensity) |
11 |
23 |
2.75 |
5.81 |
56th |
70th |
12th |
20th |
156 |
Mountain Running (Medium Intensity) |
1 |
0 |
0.25 |
0.08 |
61st |
77th |
43rd |
76th |
78 |
Raking |
2 |
6 |
0.50 |
1.45 |
23rd |
23rd |
4th |
4th |
74 |
Rowing (Machine, Crew) constant rowing |
3 |
4 |
0.75 |
1.00 |
24th |
29th |
3rd |
12th |
58 |
Running |
24 |
51 |
6.00 |
12.75 |
97th |
128th |
25th |
78th |
201 |
Stairstepper (machine, consistent) |
5 |
6 |
1.25 |
1.53 |
23rd |
34th |
4th |
5th |
77 |
Steps |
42 |
178 |
10.50 |
44.55 |
69th |
69th |
17th |
18th |
137 |
Walking |
30 |
63 |
7.50 |
15.70 |
161st |
178th |
119th |
156th |
221 |
Weightlifting |
47 |
49 |
11.75 |
12.30 |
11th |
25th |
1st |
1st |
142 |
Yoga (Medium Intensity) |
10 |
9 |
2.50 |
2.20 |
23rd |
54th |
5th |
21st |
117 |