Baseball/Softball |
15 |
45 |
0.83 |
2.52 |
6th |
2nd |
7th |
3rd |
78 |
Basketball (High Intensity) |
2 |
5 |
0.11 |
0.25 |
28th |
31st |
32nd |
35th |
53 |
Biking on Road (pavement or stationary bike) |
4 |
9 |
0.22 |
0.49 |
148th |
157th |
176th |
174th |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
10 |
0.06 |
0.55 |
111th |
114th |
131st |
127th |
139 |
Bodyweight Exercises (pushups, etc.) |
3 |
3 |
0.17 |
0.15 |
82nd |
75th |
103rd |
102nd |
134 |
Circuit Training (general) |
1 |
1 |
0.06 |
0.06 |
77th |
94th |
85th |
94th |
96 |
Elliptical |
16 |
48 |
0.89 |
2.68 |
12th |
14th |
15th |
19th |
103 |
Gardening/Yard Work (High Intensity) |
26 |
102 |
1.44 |
5.69 |
32nd |
35th |
43rd |
48th |
168 |
Hiking (day hike, light pack) elevation gain |
4 |
28 |
0.22 |
1.56 |
113th |
114th |
154th |
147th |
176 |
Home Construction (High Intensity) |
2 |
6 |
0.11 |
0.33 |
10th |
16th |
11th |
18th |
22 |
Horseback Riding (gait, canter) |
1 |
8 |
0.06 |
0.45 |
5th |
3rd |
4th |
2nd |
6 |
Housework- cleaning etc. (High Intensity) |
36 |
61 |
2.00 |
3.41 |
21st |
35th |
22nd |
42nd |
156 |
Kettle Bell Workout |
3 |
7 |
0.17 |
0.39 |
10th |
8th |
8th |
10th |
23 |
Mowing (Push) |
1 |
8 |
0.06 |
0.45 |
56th |
41st |
67th |
50th |
82 |
Playing with Children (Low Intensity) |
37 |
65 |
2.06 |
3.62 |
9th |
9th |
11th |
15th |
96 |
Rowing (Machine, Crew) constant rowing |
4 |
22 |
0.22 |
1.24 |
19th |
11th |
25th |
9th |
58 |
Running |
8 |
16 |
0.44 |
0.88 |
152nd |
171st |
182nd |
188th |
201 |
Sand Volleyball |
1 |
8 |
0.06 |
0.42 |
8th |
2nd |
8th |
3rd |
15 |
Soccer (High Intensity) |
15 |
90 |
0.83 |
5.00 |
3rd |
2nd |
6th |
4th |
47 |
Stairstepper (machine, consistent) |
4 |
10 |
0.22 |
0.56 |
27th |
22nd |
38th |
22nd |
77 |
Steps |
167 |
692 |
9.28 |
38.44 |
23rd |
23rd |
27th |
27th |
137 |
Swimming |
1 |
2 |
0.06 |
0.10 |
95th |
91st |
109th |
99th |
113 |
Volleyball |
10 |
27 |
0.56 |
1.47 |
2nd |
2nd |
2nd |
1st |
22 |
Walking |
93 |
304 |
5.17 |
16.89 |
87th |
90th |
156th |
148th |
221 |
Weightlifting |
27 |
49 |
1.50 |
2.72 |
28th |
25th |
37th |
28th |
142 |
Yoga (Low Intensity) |
18 |
49 |
1.00 |
2.73 |
9th |
2nd |
8th |
1st |
105 |
Yoga (Medium Intensity) |
1 |
6 |
0.06 |
0.33 |
91st |
71st |
111th |
77th |
117 |