Aerobic/Fitness Class (High Intensity) |
6 |
8 |
0.38 |
0.47 |
35th |
49th |
44th |
52nd |
66 |
Backpacking |
1 |
12 |
0.06 |
0.75 |
14th |
15th |
13th |
13th |
17 |
Baseball/Softball |
4 |
4 |
0.25 |
0.26 |
21st |
21st |
20th |
21st |
30 |
Biking on Road (pavement or stationary bike) |
4 |
22 |
0.25 |
1.38 |
55th |
64th |
70th |
70th |
76 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
90 |
1.00 |
5.59 |
34th |
41st |
41st |
47th |
72 |
Bodyweight Exercises (pushups, etc.) |
7 |
6 |
0.44 |
0.37 |
24th |
25th |
21st |
23rd |
51 |
Crossfit |
1 |
2 |
0.06 |
0.13 |
20th |
24th |
21st |
24th |
26 |
Dancing |
3 |
8 |
0.19 |
0.50 |
11th |
15th |
11th |
17th |
32 |
Disc Golf |
10 |
73 |
0.63 |
4.59 |
2nd |
1st |
1st |
1st |
20 |
Elliptical |
1 |
1 |
0.06 |
0.08 |
38th |
46th |
44th |
44th |
48 |
Firewood (cut/stack) |
2 |
10 |
0.13 |
0.63 |
20th |
23rd |
22nd |
19th |
33 |
Gardening/Yard Work (High Intensity) |
14 |
56 |
0.88 |
3.48 |
32nd |
33rd |
38th |
34th |
67 |
Golf (NO cart) |
7 |
28 |
0.44 |
1.75 |
3rd |
3rd |
2nd |
2nd |
18 |
HIIT (High Intensity Interval Training) |
20 |
109 |
1.25 |
6.81 |
7th |
3rd |
7th |
2nd |
45 |
Hiking (day hike, light pack) elevation gain |
2 |
6 |
0.13 |
0.38 |
58th |
65th |
68th |
69th |
72 |
Hockey (High Intensity) |
15 |
48 |
0.94 |
3.00 |
2nd |
2nd |
1st |
1st |
34 |
Housework- cleaning etc. (High Intensity) |
23 |
55 |
1.44 |
3.42 |
10th |
16th |
7th |
14th |
55 |
Ice Skating |
1 |
6 |
0.06 |
0.38 |
1st |
2nd |
2nd |
2nd |
3 |
Kettle Bell Workout |
5 |
3 |
0.31 |
0.21 |
4th |
10th |
3rd |
9th |
13 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
1 |
9 |
0.06 |
0.56 |
10th |
9th |
10th |
7th |
11 |
Mowing (Push) |
3 |
8 |
0.19 |
0.48 |
8th |
16th |
7th |
17th |
33 |
Picking up Trash |
4 |
7 |
0.25 |
0.45 |
3rd |
6th |
3rd |
2nd |
24 |
Playing with Children (Low Intensity) |
11 |
13 |
0.69 |
0.81 |
17th |
19th |
15th |
17th |
49 |
Raking |
1 |
2 |
0.06 |
0.12 |
28th |
28th |
27th |
28th |
36 |
Rollerblading/Rollerskating |
1 |
4 |
0.06 |
0.25 |
1st |
2nd |
2nd |
1st |
6 |
Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.06 |
0.10 |
17th |
25th |
19th |
23rd |
28 |
Running |
249 |
863 |
15.56 |
53.95 |
29th |
36th |
29th |
40th |
87 |
Scuba Diving / Snorkeling |
3 |
14 |
0.19 |
0.88 |
3rd |
3rd |
1st |
2nd |
10 |
Soccer (High Intensity) |
3 |
14 |
0.19 |
0.84 |
11th |
10th |
9th |
8th |
24 |
Spinning Class |
9 |
41 |
0.56 |
2.53 |
5th |
5th |
3rd |
3rd |
22 |
Stairstepper (machine, consistent) |
1 |
2 |
0.06 |
0.13 |
26th |
22nd |
28th |
24th |
36 |
Swimming |
2 |
10 |
0.13 |
0.63 |
41st |
40th |
47th |
44th |
56 |
Weightlifting |
8 |
7 |
0.50 |
0.46 |
33rd |
39th |
30th |
41st |
56 |