Aerobic/Fitness Class (High Intensity) |
2 |
8 |
0.08 |
0.32 |
75th |
76th |
107th |
101st |
114 |
Badminton |
2 |
6 |
0.08 |
0.23 |
3rd |
3rd |
6th |
6th |
12 |
Baseball/Softball |
3 |
4 |
0.12 |
0.15 |
42nd |
42nd |
65th |
60th |
78 |
Basketball (High Intensity) |
1 |
3 |
0.04 |
0.12 |
39th |
40th |
47th |
46th |
53 |
Biking on Road (pavement or stationary bike) |
16 |
47 |
0.64 |
1.88 |
84th |
103rd |
144th |
144th |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
36 |
0.24 |
1.45 |
68th |
76th |
103rd |
99th |
139 |
Bodyweight Exercises (pushups, etc.) |
6 |
6 |
0.24 |
0.24 |
61st |
52nd |
96th |
86th |
134 |
Bowling |
1 |
2 |
0.04 |
0.06 |
10th |
8th |
19th |
18th |
26 |
Boxing/Sparring |
1 |
3 |
0.04 |
0.12 |
17th |
21st |
20th |
22nd |
23 |
Circuit Training (general) |
11 |
29 |
0.44 |
1.14 |
12th |
13th |
34th |
34th |
96 |
Dancing |
3 |
15 |
0.12 |
0.62 |
32nd |
32nd |
48th |
42nd |
78 |
Dog Agility Training (High Intensity) |
1 |
2 |
0.04 |
0.07 |
10th |
12th |
13th |
11th |
16 |
Elliptical |
3 |
6 |
0.12 |
0.25 |
54th |
64th |
79th |
85th |
103 |
Fishing (High Intensity) |
1 |
11 |
0.04 |
0.42 |
22nd |
12th |
31st |
18th |
34 |
Gardening/Yard Work (High Intensity) |
8 |
53 |
0.32 |
2.12 |
85th |
61st |
137th |
111th |
168 |
HIIT (High Intensity Interval Training) |
9 |
25 |
0.36 |
1.01 |
38th |
37th |
57th |
55th |
106 |
Hiking (day hike, light pack) elevation gain |
1 |
2 |
0.04 |
0.09 |
151st |
170th |
176th |
172nd |
176 |
Home Construction (High Intensity) |
3 |
14 |
0.12 |
0.55 |
7th |
10th |
10th |
14th |
22 |
Housework- cleaning etc. (High Intensity) |
77 |
136 |
3.08 |
5.43 |
4th |
12th |
10th |
24th |
156 |
Jumping on Trampoline |
1 |
2 |
0.04 |
0.08 |
11th |
13th |
21st |
13th |
27 |
Picking up Trash |
1 |
0 |
0.04 |
0.01 |
21st |
44th |
38th |
44th |
44 |
Playing with Children (Low Intensity) |
43 |
32 |
1.72 |
1.29 |
6th |
17th |
16th |
26th |
96 |
Raking |
6 |
19 |
0.24 |
0.78 |
2nd |
3rd |
19th |
13th |
74 |
Rock Climbing |
1 |
3 |
0.04 |
0.12 |
34th |
33rd |
44th |
39th |
48 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
18 |
0.08 |
0.72 |
34th |
29th |
49th |
41st |
74 |
Running |
47 |
234 |
1.88 |
9.36 |
53rd |
51st |
125th |
108th |
201 |
Soccer (High Intensity) |
1 |
2 |
0.04 |
0.09 |
35th |
42nd |
42nd |
44th |
47 |
Spinning Class |
18 |
85 |
0.72 |
3.41 |
14th |
16th |
22nd |
22nd |
79 |
Stairstepper (machine, consistent) |
15 |
6 |
0.60 |
0.26 |
9th |
34th |
8th |
43rd |
77 |
Steps |
171 |
696 |
6.84 |
27.83 |
21st |
22nd |
42nd |
46th |
137 |
Tag/Capture the Flag/Similar |
1 |
4 |
0.04 |
0.16 |
7th |
10th |
11th |
11th |
15 |
Tennis |
2 |
8 |
0.08 |
0.32 |
7th |
5th |
12th |
10th |
16 |
Throwing Frisbee |
1 |
1 |
0.04 |
0.02 |
11th |
9th |
23rd |
24th |
28 |
Volleyball |
2 |
1 |
0.08 |
0.04 |
10th |
19th |
15th |
19th |
22 |
Walking |
371 |
1,443 |
14.84 |
57.72 |
15th |
14th |
34th |
23rd |
221 |
Weightlifting |
39 |
79 |
1.56 |
3.14 |
15th |
12th |
34th |
19th |
142 |
Yoga (Low Intensity) |
1 |
1 |
0.04 |
0.03 |
71st |
76th |
100th |
98th |
105 |
Yoga (Medium Intensity) |
3 |
8 |
0.12 |
0.32 |
68th |
59th |
93rd |
81st |
117 |