Aerobic/Fitness Class (High Intensity) |
5 |
15 |
0.26 |
0.79 |
54th |
52nd |
58th |
70th |
114 |
Badminton |
1 |
4 |
0.05 |
0.21 |
5th |
5th |
8th |
7th |
12 |
Baseball/Softball |
10 |
12 |
0.53 |
0.64 |
18th |
20th |
16th |
17th |
78 |
Basketball (High Intensity) |
7 |
20 |
0.37 |
1.03 |
17th |
17th |
19th |
20th |
53 |
Biking on Road (pavement or stationary bike) |
46 |
68 |
2.42 |
3.58 |
42nd |
79th |
58th |
122nd |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
24 |
0.21 |
1.26 |
81st |
84th |
106th |
105th |
139 |
Bodyweight Exercises (pushups, etc.) |
14 |
5 |
0.74 |
0.28 |
32nd |
58th |
44th |
77th |
134 |
Crossfit |
3 |
17 |
0.16 |
0.91 |
27th |
20th |
31st |
26th |
53 |
Dancing |
9 |
46 |
0.47 |
2.45 |
14th |
14th |
16th |
16th |
78 |
Elliptical |
2 |
3 |
0.11 |
0.16 |
60th |
79th |
81st |
93rd |
103 |
Gardening/Yard Work (High Intensity) |
16 |
39 |
0.84 |
2.07 |
56th |
77th |
86th |
113th |
168 |
Hiking (day hike, light pack) elevation gain |
25 |
163 |
1.32 |
8.57 |
23rd |
30th |
42nd |
42nd |
176 |
Housework- cleaning etc. (High Intensity) |
9 |
14 |
0.47 |
0.75 |
65th |
87th |
96th |
110th |
156 |
Jumping on Trampoline |
14 |
28 |
0.74 |
1.47 |
2nd |
2nd |
4th |
4th |
27 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
2 |
12 |
0.11 |
0.63 |
13th |
14th |
12th |
12th |
19 |
Mountain Running (Medium Intensity) |
5 |
15 |
0.26 |
0.76 |
31st |
52nd |
42nd |
60th |
78 |
Playing with Children (Low Intensity) |
84 |
137 |
4.42 |
7.20 |
2nd |
3rd |
5th |
6th |
96 |
Rock Climbing |
1 |
1 |
0.05 |
0.03 |
34th |
42nd |
38th |
47th |
48 |
Roller Skiing |
2 |
11 |
0.11 |
0.58 |
10th |
11th |
10th |
12th |
13 |
Running |
46 |
170 |
2.42 |
8.93 |
55th |
70th |
101st |
111th |
201 |
Soccer (High Intensity) |
3 |
7 |
0.16 |
0.36 |
23rd |
28th |
28th |
27th |
47 |
Spinning Class |
6 |
54 |
0.32 |
2.84 |
40th |
25th |
41st |
29th |
79 |
Stairstepper (machine, consistent) |
1 |
1 |
0.05 |
0.04 |
55th |
62nd |
70th |
75th |
77 |
Steps |
28 |
167 |
1.47 |
8.78 |
89th |
73rd |
111th |
94th |
137 |
Swimming |
5 |
16 |
0.26 |
0.85 |
67th |
68th |
81st |
74th |
113 |
Tag/Capture the Flag/Similar |
2 |
10 |
0.11 |
0.51 |
5th |
8th |
8th |
8th |
15 |
Walking |
143 |
428 |
7.53 |
22.53 |
59th |
69th |
117th |
127th |
221 |
Weightlifting |
50 |
80 |
2.63 |
4.20 |
10th |
11th |
10th |
12th |
142 |
Yoga (High Intensity) |
2 |
8 |
0.11 |
0.42 |
42nd |
42nd |
54th |
51st |
70 |
Yoga (Low Intensity) |
3 |
1 |
0.16 |
0.04 |
47th |
76th |
69th |
92nd |
105 |