Alaska DOT&PF - Challenge Summary

2019 Challenge - Architectural/Engineering/Construction

5674.6 total miles 10th

138.4 average miles 47th

41 team members

Challenge Activity Leaders

Activities where this team ranks in the top 3 across all teams in the challenge

Activity Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Gardening/Yard Work (High Intensity) 377 9.20 1st 17th
Housework- cleaning etc. (High Intensity) 343 8.36 1st 7th
Rowing (Rafting, Kayak, Canoe) (High Intensity) 116 2.84 2nd 11th
Stairstepper (machine, consistent) 187 4.57 1st 1st
Unicycling 10 0.23 1st 1st
Weightlifting 137 3.34 3rd 18th

Busiest / Slowest Days

Day Type Date Miles
Busiest Day May 24, 2019 264
Slowest Day May 29, 2019 128

Weekend / Weekday Miles

Period Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Weekday 4,083 99.58 10th 43rd
Weekend 1,592 38.82 11th 58th

Top 10 Activities By Count

Activity Count
Walking 523
Steps 135
Biking on Road (pavement or stationary bike) 107
Running 101
Weightlifting 98
Gardening/Yard Work (High Intensity) 91
Housework- cleaning etc. (High Intensity) 76
Stairstepper (machine, consistent) 67
Bodyweight Exercises (pushups, etc.) 37
Hiking (day hike, light pack) elevation gain 26

Top 10 Activities By Miles

Activity Miles
Walking 2,050
Biking on Road (pavement or stationary bike) 737
Steps 510
Running 382
Gardening/Yard Work (High Intensity) 377
Housework- cleaning etc. (High Intensity) 343
Stairstepper (machine, consistent) 187
Weightlifting 137
Hiking (day hike, light pack) elevation gain 134
Rowing (Rafting, Kayak, Canoe) (High Intensity) 116

Activity Ranks

Activity Activity Logged Team Rank Participating
Teams
Total Average Total Average
Count Miles Count Miles Count Miles Count Miles
Aerobic/Fitness Class (High Intensity) 10 44 0.24 1.07 22nd 20th 64th 54th 114
Baseball/Softball 6 5 0.15 0.13 25th 34th 54th 66th 78
Biking on Road (pavement or stationary bike) 107 737 2.61 17.97 13th 5th 57th 29th 188
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 7 33 0.17 0.80 63rd 78th 113th 119th 139
Bodyweight Exercises (pushups, etc.) 37 19 0.90 0.45 9th 24th 37th 57th 134
Boxing/Sparring 1 2 0.02 0.05 17th 23rd 23rd 23rd 23
Circuit Training (general) 5 9 0.12 0.22 36th 43rd 72nd 71st 96
Crossfit 2 2 0.05 0.05 29th 50th 46th 53rd 53
Dancing 3 8 0.07 0.20 32nd 46th 61st 64th 78
Disc Golf 1 3 0.02 0.07 8th 18th 20th 22nd 22
Dog Agility Training (High Intensity) 1 2 0.02 0.04 10th 12th 15th 14th 16
Downhill Skiing (Backcountry) 1 3 0.02 0.07 13th 21st 21st 21st 22
Elliptical 21 52 0.51 1.27 9th 12th 32nd 34th 103
Firewood (cut/stack) 7 62 0.17 1.52 11th 8th 29th 18th 62
Gardening/Yard Work (High Intensity) 91 377 2.22 9.20 1st 1st 15th 17th 168
HIIT (High Intensity Interval Training) 5 3 0.12 0.08 56th 90th 91st 103rd 106
Hiking (day hike, light pack) elevation gain 26 134 0.63 3.26 22nd 38th 90th 113th 176
Housework- cleaning etc. (High Intensity) 76 343 1.85 8.36 5th 1st 26th 7th 156
Martial Arts (Karate, Tai Kwon Do, etc.) 16 76 0.39 1.84 3rd 7th 5th 9th 19
Mowing (Push) 6 31 0.15 0.76 7th 8th 34th 29th 82
Picking up Trash 3 12 0.07 0.30 9th 4th 24th 14th 44
Playing with Children (Low Intensity) 1 3 0.02 0.07 80th 68th 96th 87th 96
Raking 4 6 0.10 0.16 10th 23rd 49th 52nd 74
Rock Climbing 21 63 0.51 1.54 2nd 4th 15th 12th 48
Rowing (Machine, Crew) constant rowing 10 11 0.24 0.27 6th 19th 21st 31st 58
Rowing (Rafting, Kayak, Canoe) (High Intensity) 13 116 0.32 2.84 3rd 2nd 18th 11th 74
Running 101 382 2.46 9.31 18th 29th 100th 109th 201
Soccer (High Intensity) 3 11 0.07 0.26 23rd 18th 37th 31st 47
Spinning Class 12 60 0.29 1.46 18th 21st 44th 45th 79
Stairstepper (machine, consistent) 67 187 1.63 4.57 1st 1st 2nd 1st 77
Stand Up Paddling (Low Intensity) 2 3 0.05 0.08 3rd 11th 12th 13th 16
Steps 135 510 3.29 12.45 28th 33rd 80th 79th 137
Swimming 26 79 0.63 1.93 10th 24th 39th 53rd 113
Unicycling 3 10 0.07 0.23 1st 1st 2nd 1st 3
Walking 523 2,050 12.76 50.00 6th 5th 48th 37th 221
Water Aerobics 2 5 0.05 0.12 12th 15th 17th 18th 27
Weightlifting 98 137 2.39 3.34 2nd 3rd 11th 18th 142
Yoga (High Intensity) 8 36 0.20 0.87 14th 11th 32nd 32nd 70
Yoga (Low Intensity) 8 6 0.20 0.14 23rd 24th 55th 67th 105
Yoga (Medium Intensity) 15 42 0.37 1.04 12th 9th 50th 38th 117