Aerobic/Fitness Class (High Intensity) |
4 |
14 |
0.31 |
1.08 |
42nd |
42nd |
45th |
42nd |
66 |
Backpacking |
2 |
7 |
0.15 |
0.56 |
9th |
16th |
7th |
14th |
17 |
Baseball/Softball |
5 |
7 |
0.38 |
0.51 |
18th |
19th |
13th |
12th |
30 |
Basketball (High Intensity) |
2 |
8 |
0.15 |
0.58 |
19th |
14th |
12th |
11th |
30 |
Biking on Road (pavement or stationary bike) |
18 |
118 |
1.38 |
9.08 |
32nd |
37th |
30th |
44th |
76 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
45 |
1.08 |
3.48 |
38th |
57th |
40th |
56th |
72 |
Bodyweight Exercises (pushups, etc.) |
5 |
5 |
0.38 |
0.39 |
30th |
29th |
25th |
22nd |
51 |
Elliptical |
1 |
1 |
0.08 |
0.08 |
38th |
46th |
40th |
44th |
48 |
Firewood (cut/stack) |
2 |
4 |
0.15 |
0.31 |
20th |
28th |
19th |
26th |
33 |
Gardening/Yard Work (High Intensity) |
8 |
37 |
0.62 |
2.88 |
43rd |
39th |
46th |
40th |
67 |
Golf (NO cart) |
5 |
14 |
0.38 |
1.08 |
7th |
6th |
3rd |
3rd |
18 |
HIIT (High Intensity Interval Training) |
4 |
13 |
0.31 |
1.01 |
27th |
26th |
26th |
27th |
45 |
Hiking (day hike, light pack) elevation gain |
7 |
33 |
0.54 |
2.54 |
40th |
47th |
40th |
49th |
72 |
Hockey (High Intensity) |
3 |
10 |
0.23 |
0.73 |
7th |
8th |
10th |
9th |
34 |
Housework- cleaning etc. (High Intensity) |
4 |
11 |
0.31 |
0.87 |
39th |
41st |
44th |
39th |
55 |
Jump Rope |
1 |
3 |
0.08 |
0.23 |
5th |
7th |
7th |
7th |
10 |
Kettle Bell Workout |
1 |
4 |
0.08 |
0.31 |
9th |
6th |
9th |
5th |
13 |
Pilates/Tai Chi |
1 |
1 |
0.08 |
0.11 |
16th |
18th |
18th |
17th |
19 |
Playing with Children (Low Intensity) |
5 |
7 |
0.38 |
0.57 |
24th |
25th |
25th |
21st |
49 |
Rowing (Machine, Crew) constant rowing |
4 |
6 |
0.31 |
0.46 |
6th |
14th |
4th |
10th |
28 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
26 |
0.08 |
2.01 |
29th |
14th |
27th |
11th |
37 |
Running |
285 |
1,141 |
21.92 |
87.78 |
22nd |
23rd |
11th |
13th |
87 |
Stairstepper (machine, consistent) |
1 |
2 |
0.08 |
0.15 |
26th |
22nd |
26th |
22nd |
36 |
Swimming |
9 |
46 |
0.69 |
3.54 |
22nd |
21st |
16th |
14th |
56 |
Volleyball |
2 |
4 |
0.15 |
0.27 |
7th |
5th |
8th |
7th |
15 |
Weightlifting |
28 |
47 |
2.15 |
3.61 |
12th |
12th |
2nd |
3rd |
56 |
Yoga (High Intensity) |
6 |
33 |
0.46 |
2.55 |
9th |
9th |
9th |
5th |
32 |