Aerobic/Fitness Class (High Intensity) |
29 |
102 |
0.73 |
2.55 |
5th |
3rd |
31st |
27th |
114 |
Backpacking |
4 |
150 |
0.10 |
3.75 |
18th |
11th |
36th |
18th |
52 |
Baseball/Softball |
6 |
6 |
0.15 |
0.14 |
25th |
30th |
54th |
65th |
78 |
Basketball (High Intensity) |
1 |
6 |
0.03 |
0.15 |
39th |
30th |
48th |
45th |
53 |
Biking on Road (pavement or stationary bike) |
118 |
815 |
2.95 |
20.39 |
10th |
3rd |
46th |
21st |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
164 |
0.75 |
4.10 |
15th |
30th |
52nd |
69th |
139 |
Bodyweight Exercises (pushups, etc.) |
13 |
23 |
0.33 |
0.57 |
34th |
18th |
78th |
50th |
134 |
Circuit Training (general) |
66 |
185 |
1.65 |
4.63 |
1st |
1st |
5th |
6th |
96 |
Crossfit |
1 |
3 |
0.03 |
0.08 |
40th |
49th |
51st |
51st |
53 |
Dancing |
11 |
54 |
0.28 |
1.34 |
8th |
10th |
24th |
24th |
78 |
Elliptical |
1 |
3 |
0.03 |
0.08 |
76th |
79th |
100th |
99th |
103 |
Gardening/Yard Work (High Intensity) |
26 |
91 |
0.65 |
2.28 |
32nd |
40th |
107th |
107th |
168 |
HIIT (High Intensity Interval Training) |
113 |
417 |
2.83 |
10.43 |
1st |
1st |
4th |
4th |
106 |
Hiking (day hike, light pack) elevation gain |
42 |
332 |
1.05 |
8.29 |
9th |
11th |
55th |
50th |
176 |
Housework- cleaning etc. (High Intensity) |
7 |
17 |
0.18 |
0.43 |
78th |
79th |
132nd |
126th |
156 |
Kettle Bell Workout |
6 |
7 |
0.15 |
0.17 |
5th |
8th |
10th |
16th |
23 |
Mountain Running (High Intensity) |
1 |
9 |
0.03 |
0.22 |
46th |
50th |
63rd |
58th |
63 |
Mountain Running (Medium Intensity) |
15 |
87 |
0.38 |
2.17 |
11th |
14th |
35th |
36th |
78 |
Mowing (Push) |
3 |
10 |
0.08 |
0.25 |
27th |
36th |
63rd |
66th |
82 |
Playing with Children (Low Intensity) |
5 |
9 |
0.13 |
0.23 |
50th |
47th |
77th |
64th |
96 |
Raking |
1 |
5 |
0.03 |
0.12 |
43rd |
27th |
71st |
57th |
74 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
12 |
142 |
0.30 |
3.56 |
4th |
1st |
20th |
8th |
74 |
Running |
122 |
452 |
3.05 |
11.31 |
15th |
22nd |
78th |
91st |
201 |
Spinning Class |
29 |
146 |
0.73 |
3.66 |
8th |
6th |
21st |
21st |
79 |
Steps |
33 |
112 |
0.83 |
2.81 |
82nd |
87th |
119th |
121st |
137 |
Swimming |
36 |
137 |
0.90 |
3.43 |
3rd |
12th |
25th |
34th |
113 |
Tennis |
8 |
20 |
0.20 |
0.50 |
2nd |
3rd |
6th |
5th |
16 |
Volleyball |
1 |
1 |
0.03 |
0.03 |
13th |
19th |
20th |
21st |
22 |
Walking |
282 |
965 |
7.05 |
24.13 |
23rd |
23rd |
126th |
122nd |
221 |
Water Aerobics |
4 |
12 |
0.10 |
0.29 |
6th |
7th |
12th |
13th |
27 |
Weightlifting |
27 |
41 |
0.68 |
1.02 |
28th |
28th |
78th |
77th |
142 |
Yoga (High Intensity) |
5 |
25 |
0.13 |
0.63 |
25th |
23rd |
51st |
41st |
70 |
Yoga (Low Intensity) |
3 |
3 |
0.08 |
0.08 |
47th |
46th |
87th |
82nd |
105 |
Yoga (Medium Intensity) |
18 |
44 |
0.45 |
1.10 |
9th |
8th |
45th |
37th |
117 |