Aerobic/Fitness Class (High Intensity) |
3 |
9 |
0.07 |
0.21 |
64th |
72nd |
110th |
106th |
114 |
Backpacking |
1 |
32 |
0.02 |
0.73 |
39th |
27th |
51st |
40th |
52 |
Barre |
29 |
54 |
0.66 |
1.22 |
1st |
1st |
1st |
1st |
16 |
Baseball/Softball |
9 |
9 |
0.20 |
0.21 |
21st |
24th |
39th |
47th |
78 |
Basketball (High Intensity) |
1 |
2 |
0.02 |
0.03 |
39th |
46th |
51st |
53rd |
53 |
Biking on Road (pavement or stationary bike) |
96 |
658 |
2.18 |
14.95 |
16th |
7th |
66th |
39th |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
62 |
0.32 |
1.41 |
39th |
53rd |
94th |
101st |
139 |
Bodyweight Exercises (pushups, etc.) |
25 |
18 |
0.57 |
0.40 |
19th |
26th |
54th |
63rd |
134 |
Circuit Training (general) |
8 |
18 |
0.18 |
0.40 |
25th |
29th |
57th |
55th |
96 |
Crossfit |
1 |
4 |
0.02 |
0.09 |
40th |
40th |
52nd |
50th |
53 |
Dancing |
3 |
10 |
0.07 |
0.22 |
32nd |
42nd |
61st |
63rd |
78 |
Elliptical |
2 |
2 |
0.05 |
0.05 |
60th |
90th |
95th |
103rd |
103 |
Firewood (cut/stack) |
2 |
24 |
0.05 |
0.55 |
37th |
21st |
58th |
37th |
62 |
Gardening/Yard Work (High Intensity) |
59 |
153 |
1.34 |
3.47 |
7th |
20th |
50th |
84th |
168 |
HIIT (High Intensity Interval Training) |
20 |
63 |
0.45 |
1.42 |
16th |
15th |
50th |
42nd |
106 |
Hiking (day hike, light pack) elevation gain |
19 |
118 |
0.43 |
2.67 |
37th |
43rd |
117th |
125th |
176 |
Housework- cleaning etc. (High Intensity) |
92 |
200 |
2.09 |
4.54 |
1st |
4th |
21st |
30th |
156 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
12 |
113 |
0.27 |
2.57 |
4th |
3rd |
8th |
7th |
19 |
Mountain Running (High Intensity) |
2 |
26 |
0.05 |
0.59 |
36th |
29th |
57th |
51st |
63 |
Mowing (Push) |
2 |
7 |
0.05 |
0.16 |
36th |
48th |
73rd |
74th |
82 |
Pilates/Tai Chi |
7 |
9 |
0.16 |
0.21 |
12th |
17th |
35th |
37th |
52 |
Playing with Children (Low Intensity) |
35 |
67 |
0.80 |
1.52 |
12th |
8th |
31st |
23rd |
96 |
Racquetball/Squash |
1 |
3 |
0.02 |
0.07 |
8th |
10th |
10th |
10th |
10 |
Raking |
5 |
9 |
0.11 |
0.21 |
7th |
14th |
47th |
46th |
74 |
Rock Climbing |
1 |
3 |
0.02 |
0.07 |
34th |
33rd |
46th |
43rd |
48 |
Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.02 |
0.03 |
39th |
41st |
57th |
56th |
58 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
4 |
0.02 |
0.09 |
47th |
60th |
73rd |
73rd |
74 |
Running |
138 |
763 |
3.14 |
17.33 |
10th |
10th |
76th |
56th |
201 |
Spinning Class |
12 |
69 |
0.27 |
1.57 |
18th |
18th |
47th |
41st |
79 |
Stairstepper (machine, consistent) |
4 |
7 |
0.09 |
0.17 |
27th |
30th |
60th |
60th |
77 |
Steps |
325 |
1,483 |
7.39 |
33.70 |
6th |
4th |
39th |
31st |
137 |
Swimming |
18 |
106 |
0.41 |
2.41 |
21st |
17th |
61st |
46th |
113 |
Tennis |
3 |
5 |
0.07 |
0.11 |
6th |
7th |
14th |
13th |
16 |
Walking |
584 |
2,228 |
13.27 |
50.63 |
3rd |
3rd |
46th |
35th |
221 |
Weightlifting |
26 |
36 |
0.59 |
0.83 |
30th |
35th |
85th |
83rd |
142 |
Yoga (High Intensity) |
10 |
42 |
0.23 |
0.96 |
7th |
9th |
28th |
28th |
70 |
Yoga (Low Intensity) |
32 |
27 |
0.73 |
0.61 |
3rd |
4th |
17th |
22nd |
105 |
Yoga (Medium Intensity) |
4 |
2 |
0.09 |
0.04 |
49th |
103rd |
100th |
116th |
117 |