Aerobic/Fitness Class (High Intensity) |
5 |
9 |
0.14 |
0.25 |
54th |
72nd |
90th |
105th |
114 |
Badminton |
1 |
1 |
0.03 |
0.04 |
5th |
11th |
10th |
11th |
12 |
Baseball/Softball |
8 |
11 |
0.22 |
0.29 |
23rd |
23rd |
37th |
38th |
78 |
Basketball (High Intensity) |
4 |
7 |
0.11 |
0.20 |
18th |
29th |
32nd |
39th |
53 |
Biking on Road (pavement or stationary bike) |
71 |
250 |
1.97 |
6.93 |
22nd |
31st |
75th |
76th |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
4 |
0.03 |
0.10 |
111th |
125th |
139th |
138th |
139 |
Bodyweight Exercises (pushups, etc.) |
62 |
70 |
1.72 |
1.94 |
2nd |
3rd |
14th |
10th |
134 |
Boxing/Sparring |
6 |
22 |
0.17 |
0.61 |
7th |
9th |
10th |
11th |
23 |
Circuit Training (general) |
2 |
5 |
0.06 |
0.13 |
60th |
64th |
85th |
84th |
96 |
Crossfit |
2 |
6 |
0.06 |
0.16 |
29th |
35th |
41st |
46th |
53 |
Dancing |
5 |
19 |
0.14 |
0.52 |
20th |
27th |
43rd |
46th |
78 |
Elliptical |
11 |
42 |
0.31 |
1.17 |
21st |
16th |
49th |
35th |
103 |
Firewood (cut/stack) |
1 |
1 |
0.03 |
0.03 |
45th |
60th |
61st |
62nd |
62 |
Gardening/Yard Work (High Intensity) |
9 |
24 |
0.25 |
0.68 |
80th |
97th |
145th |
146th |
168 |
Golf (NO cart) |
1 |
2 |
0.03 |
0.06 |
9th |
15th |
18th |
21st |
24 |
HIIT (High Intensity Interval Training) |
8 |
20 |
0.22 |
0.57 |
43rd |
45th |
75th |
73rd |
106 |
Hiking (day hike, light pack) elevation gain |
8 |
52 |
0.22 |
1.45 |
83rd |
86th |
154th |
149th |
176 |
Horseback Riding (gait, canter) |
2 |
5 |
0.06 |
0.13 |
3rd |
4th |
4th |
5th |
6 |
Housework- cleaning etc. (High Intensity) |
65 |
139 |
1.81 |
3.87 |
8th |
10th |
30th |
36th |
156 |
Jumping on Trampoline |
1 |
3 |
0.03 |
0.08 |
11th |
9th |
22nd |
13th |
27 |
Kettle Bell Workout |
12 |
44 |
0.33 |
1.22 |
2nd |
2nd |
4th |
5th |
23 |
Motorbiking |
1 |
3 |
0.03 |
0.09 |
8th |
6th |
16th |
14th |
17 |
Mountain Running (High Intensity) |
8 |
74 |
0.22 |
2.05 |
10th |
14th |
26th |
26th |
63 |
Mountain Running (Medium Intensity) |
7 |
62 |
0.19 |
1.71 |
26th |
25th |
51st |
46th |
78 |
Mowing (Push) |
1 |
2 |
0.03 |
0.06 |
56th |
73rd |
80th |
81st |
82 |
Picking up Trash |
1 |
2 |
0.03 |
0.04 |
21st |
28th |
41st |
40th |
44 |
Pickleball |
1 |
1 |
0.03 |
0.03 |
7th |
7th |
9th |
9th |
9 |
Pilates/Tai Chi |
30 |
32 |
0.83 |
0.89 |
5th |
5th |
8th |
11th |
52 |
Playing with Children (Low Intensity) |
20 |
30 |
0.56 |
0.84 |
19th |
18th |
40th |
40th |
96 |
Raking |
6 |
18 |
0.17 |
0.50 |
2nd |
4th |
26th |
24th |
74 |
Rock Climbing |
2 |
16 |
0.06 |
0.44 |
25th |
17th |
35th |
24th |
48 |
Rowing (Machine, Crew) constant rowing |
6 |
29 |
0.17 |
0.79 |
14th |
7th |
27th |
19th |
58 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
4 |
0.03 |
0.11 |
47th |
60th |
69th |
72nd |
74 |
Running |
79 |
346 |
2.19 |
9.62 |
29th |
32nd |
109th |
104th |
201 |
Sand Volleyball |
1 |
2 |
0.03 |
0.06 |
8th |
11th |
14th |
14th |
15 |
Soccer (High Intensity) |
3 |
8 |
0.08 |
0.22 |
23rd |
26th |
35th |
35th |
47 |
Spinning Class |
35 |
363 |
0.97 |
10.07 |
4th |
2nd |
14th |
5th |
79 |
Stairstepper (machine, consistent) |
20 |
40 |
0.56 |
1.11 |
5th |
5th |
10th |
9th |
77 |
Steps |
252 |
1,065 |
7.00 |
29.60 |
10th |
10th |
40th |
41st |
137 |
Swimming |
11 |
34 |
0.31 |
0.96 |
37th |
45th |
73rd |
68th |
113 |
Tag/Capture the Flag/Similar |
1 |
4 |
0.03 |
0.11 |
7th |
10th |
12th |
13th |
15 |
Throwing Frisbee |
1 |
0 |
0.03 |
0.01 |
11th |
24th |
25th |
27th |
28 |
Walking |
225 |
715 |
6.25 |
19.85 |
32nd |
39th |
142nd |
138th |
221 |
Weightlifting |
42 |
77 |
1.17 |
2.13 |
13th |
13th |
50th |
41st |
142 |
Yoga (High Intensity) |
9 |
44 |
0.25 |
1.23 |
10th |
8th |
24th |
20th |
70 |
Yoga (Low Intensity) |
5 |
4 |
0.14 |
0.12 |
34th |
38th |
74th |
74th |
105 |
Yoga (Medium Intensity) |
4 |
9 |
0.11 |
0.24 |
49th |
54th |
94th |
94th |
117 |