Aerobic/Fitness Class (High Intensity) |
6 |
15 |
0.24 |
0.58 |
43rd |
52nd |
64th |
80th |
114 |
Biking on Road (pavement or stationary bike) |
7 |
13 |
0.28 |
0.52 |
123rd |
142nd |
169th |
172nd |
188 |
Bowling |
4 |
13 |
0.16 |
0.52 |
1st |
1st |
5th |
2nd |
26 |
Circuit Training (general) |
2 |
3 |
0.08 |
0.12 |
60th |
71st |
81st |
86th |
96 |
Dancing |
1 |
4 |
0.04 |
0.16 |
54th |
59th |
74th |
70th |
78 |
Dog Agility Training (High Intensity) |
2 |
12 |
0.08 |
0.48 |
7th |
3rd |
10th |
7th |
16 |
Elliptical |
8 |
22 |
0.32 |
0.89 |
28th |
31st |
48th |
47th |
103 |
Firewood (cut/stack) |
7 |
57 |
0.28 |
2.28 |
11th |
10th |
14th |
12th |
62 |
Gardening/Yard Work (High Intensity) |
17 |
48 |
0.68 |
1.90 |
52nd |
69th |
102nd |
117th |
168 |
HIIT (High Intensity Interval Training) |
2 |
6 |
0.08 |
0.24 |
79th |
73rd |
99th |
90th |
106 |
Hiking (day hike, light pack) elevation gain |
3 |
22 |
0.12 |
0.90 |
119th |
122nd |
168th |
159th |
176 |
Housework- cleaning etc. (High Intensity) |
21 |
45 |
0.84 |
1.82 |
37th |
40th |
65th |
74th |
156 |
Mowing (Push) |
4 |
14 |
0.16 |
0.57 |
16th |
25th |
32nd |
38th |
82 |
Picking up Trash |
1 |
2 |
0.04 |
0.06 |
21st |
28th |
38th |
36th |
44 |
Pilates/Tai Chi |
1 |
1 |
0.04 |
0.04 |
40th |
47th |
50th |
50th |
52 |
Playing with Children (Low Intensity) |
2 |
2 |
0.08 |
0.08 |
66th |
71st |
85th |
85th |
96 |
Raking |
1 |
2 |
0.04 |
0.08 |
43rd |
47th |
69th |
68th |
74 |
Running |
2 |
4 |
0.08 |
0.14 |
184th |
186th |
200th |
200th |
201 |
Spinning Class |
4 |
18 |
0.16 |
0.72 |
44th |
50th |
61st |
60th |
79 |
Steps |
98 |
337 |
3.92 |
13.47 |
40th |
44th |
68th |
73rd |
137 |
Walking |
222 |
722 |
8.88 |
28.87 |
33rd |
38th |
97th |
102nd |
221 |
Weightlifting |
3 |
2 |
0.12 |
0.08 |
105th |
117th |
133rd |
137th |
142 |